Can I lose weight without eating rice?

As a staple food, rice can provide 55% of our body's calories. If you don't eat rice, your body's calorie intake will be greatly reduced, resulting in rapid weight loss. However, this method is unhealthy and easy to rebound. Not only carbohydrates are lost by not eating rice, but also nutrients such as vitamin B family, amino acids, and trace elements, making it difficult for the body to balance nutrients. Moreover, not eating rice requires a lot of perseverance. Once you eat rice, your weight will easily regain. The method of losing weight without eating rice harms the body and should not be promoted.

It is fat and sugar that make you fat, not carbohydrates. 1 g of carbohydrates has 4000 calories, but 1 g of fat has 9000 calories. To lose weight, you need to control the intake of fat and sugar. You can also eat some coarse grains, or add coarse grains to rice to make a bowl of "five-grain rice". In addition, strengthening physical exercise is also essential. Increase muscle strength by doing exercise and reduce the accumulation of fat under the skin.

Sometimes not eating rice does not mean you can lose weight. Although some people don't eat rice, they eat a lot of meat, noodles, and bread. In fact, eating these things can make people fat more easily than eating rice. Among the three major nutrients of fat, protein and carbohydrates, carbohydrates are the easiest to digest and twice as many calories as fat. Eating rice makes it difficult for people to "become stupid", because relying solely on fat and protein to convert energy into energy in the body will cause physical fatigue and thereby reduce the brain's reaction speed.

Can I lose weight without eating rice? Although it is possible, this method is not good. It is better to exercise more and control the intake of oils and sugar.