3 steps to get you into the world of yoga

If you want to experience the changes brought by yoga, please don't treat it as an ordinary exercise. When you first learn about yoga and prepare yourself to enter the world of yoga, make more mental preparations. This will help you experience it more deeply. Yoga improves spiritual activities beyond your physical fitness.

Self-physical examination and psychological testing

What are your limitations?

This is the most preliminary and safest test of your body. Although yoga is suitable for everyone to learn, the first step is to understand your physical fitness and health in order to complement each other to achieve the expected improvement effect. Especially for those who already have some problems on the shoulder, neck or spine, it is best to discuss with a professional doctor or yoga teacher first, and never rashly do something that your physical body cannot bear; psychological tests are to analyze the emotional problems you often encounter and psychological obstacles, and to do a soothing, positive, and rejuvenating yoga function.

Yoga can be a continuous homework practice, and of course it is a place where your mind can fully expand, rest and vent your emotions, so self-understanding is very important.

Learn about yoga

Before exploring this thousand-year-old sport, ask yourself the following questions:

1. What do you think the philosophy of yoga is?

2. What do you think is taught in yoga classes?

3. What do you hope to gain from it?

4. What types of teachers are there who teach yoga?

The above questions are to help you find out the answers to unclear questions before starting to refer to yoga course materials, so that when you decide to start investing time, energy, and money in the world of yoga, you can fully grasp the essentials and fully assist yourself. Physical and mental potential is balanced.

set goals

Before you set a goal, you should know that the goal does not mean that you can do handstands in three months. Don't push yourself too hard. The goal is not an ambition that you must succeed. Set a goal for yourself. Be close to your body and mind. This goal is to see whether your body and mind are better than before practicing yoga.

In fact, it doesn't matter what kind of yoga center you want to choose. As long as you are closer to you, the more you understand your needs, and give yourself a score that will truly help and improve your body and mind. This is the yoga that is really suitable for you. (Internship Editor: Wu Jinyu)