Three yoga moves to relieve anxiety

As we get older, many women's hormones and endocrine systems gradually become out of balance, which makes it easy to develop anxiety and become emotionally unstable. To improve this situation, you might as well practice anti-anxiety fitness yoga, which is a good medicine for women.

recline on hill

1. Slowly sit on the aid.

2. Lay down slowly, move your body up and down to stabilize your center of gravity, and find the most comfortable range to completely relax your body.

3. Stretch your hands upward to fully release your body's strength and take a deep breath.

4. After restoration, you can use a doll rest stance or a baby rest stance to relieve it.

NOTE：

Assistive props: yoga practice aids.

Notes: If you do not have an assistant, you can use the quilt to fold it to a certain height and pad it under your body, or lie directly on the ground; the focus of this action is when completing, and the whole body strength must be completely relaxed to achieve good results.

Health focus: Reduce stress, improve emotional instability, feel comfortable, eliminate fatigue, replenish physical strength, and improve anxiety and depression.

Skylark

1. Kneel on the ground, press your right heel against your perineum, and straighten your left leg back.

2. Inhale, stabilize your center of gravity, open your hands left and right, exhale and lean back, and stay for a deep breath.

3. Restore the foot changing exercise. After practice, you can use baby rest stance or reclining stance to soothe the body and adjust your breathing.

NOTE：

Notes: If you practice this pose if your center of gravity is unstable, you can stop for a few seconds. After your center of gravity is stable, you can keep breathing smoothly. But remember not to stop for seconds and cause trouble breathing. Always remind yourself to keep breathing smoothly.

Health focus: Training balance, strengthening self-confidence, preventing colds, correcting hunchbacks, keeping out the cold, and relieving worries and stress.

Chest to ground cat style

1. Support the ground with both hands and knees to stabilize the center of gravity of your body and take a deep breath.

2. Inhale, slowly place your chest and chin on the ground, exhale, and stay for deep breaths.

3. After restoration, you can use baby rest stance or reclining stance to ease breathing and relax your body.

NOTE：

Notes: After completing the action, thoroughly breathe in the dantian of the lower abdomen. Especially when exhaling, the lower abdomen specially contracts the abdomen to make the abdominal massage thoroughly effective.

Health focus: Solve stress and depression, strengthen the trachea, massage the viscera, and enhance immunity.

Nurturing recipes

Lotus seed ribs soup: Bring to a boil over high heat, add 300 grams of small ribs, 10 grams of lotus seeds, 8 grams of gorgon fruit (chicken head rice), spring onion segments, ginger slices and appropriate amount of wine, and cook over low heat until the small ribs and lotus seeds are soft and rotten. Season with a little salt.

Jasmine Flower Drink: Wash 10-20 jasmine flowers and place them in a teacup. Brew them with boiling hot water and use them as tea drink.

Ophiopong and reed rhizome drink: Chop 12 grams of ophiopong and 15 grams of reed rhizome, add appropriate amount of water to soak for a while, and then boil into a soup. Filter the residue and cool and use it as tea drink.

Recommended foods

Lotus seeds: It has the functions of nourishing the heart, nourishing the kidney, clearing the heart, removing trouble, calming the nerves and stopping diarrhea.

Licorice: It can relieve heart fire and replenish vitality.

Red dates: It can nourish the spleen and stomach, moisten the heart and lungs, generate body fluid, and make color pleasant.

Jasmine flower: Regulate qi and regulate the middle and aroma and dissolve dampness, which can stabilize emotions, help sleep, and restore fatigue.

Ophiopong: It can nourish dryness, nourish yin and promote fluid production, clear heart and eliminate annoyance.

Reed rhizome: It is cool, moist and refreshing, and has the effects of clearing heat and promoting saliva, stopping vomiting and restlessness, and increasing appetite. (Internship Editor: Wu Jinyu)