How to relieve stress Look at the three tricks of yoga

The great stress of life can often leave you breathless, and many health problems can follow. Today, Xiaobian has carefully prepared three sets of yoga movements for you to relieve your stress.

Rabbit style

1. Adopt a kneeling posture, sit on your heels, and your hands naturally lean against your sides.

2. Place your hands on the floor next to your knees and bend your upper body forward until your forehead gently touches the ground.

3. Raise your hips away from your heels, and roll your head from touching the ground on your forehead to the Baihui point in the center of your head. This action can not only massage the head and promote blood circulation, but is also a good exercise before going to bed, but please don't force or excessively compress it. Remember that any action is to help improve the body, not to make yourself feel sick.

4. After the end, go back to Action 2, straighten it with your hands relaxed, rest for a while and then slowly get up.

Jingang kneels and bends forward

1. Sitting in a sitting position, sitting your hips on your heels, straighten your upper body, and place your hands and arms on your thighs. If you feel pressure on your legs or knees, you can open them slightly. If your hips cannot sit on your heels, you can sit on a rolled-up small towel.

2. Raise your hands up and slowly bend your upper body forward until your forehead touches the ground. The forward bending action helps stabilize floating thoughts and calm your emotions.

3. Stop breathing for a few rounds, and try to stretch your hands forward every time you exhale. Even if it is only one centimeter, it is progress! Get up slowly after finishing.

corpse stand

1. Lay on your back and prepare.

2. When inhaling, lift your hands and feet towards the sky.

3. Exhale and fall naturally on the ground, spread your body flat on the bed at will, and have a good rest. (Internship Editor: Wu Jinyu)