Meditation is a good way to prolong life

There is a very important practice method in yoga practice, and that is meditation. I believe that friends who have practiced this kind of practice know that practicing meditation is actually a very enjoyable way of practice, because during meditation, we feel that the whole mind is so peaceful. So comfortable.

Meditation is a way to relax the body and mind. A new study shows that meditation and meditation can reduce mortality by a quarter. Elderly people with mild hypertension who practice meditation and meditation can reduce their risk of death from various causes by 23%. The study results were published in the American Journal of Cardiology.

Researchers conducted two trials with 202 elderly people over 18 years. Some of the study subjects practiced meditation and meditation, while others practiced methods such as progressive muscle relaxation. Among the groups that practiced meditation, deaths from heart disease were reduced by 30%, and deaths from cancer were reduced by 49%. Although the number of people sampled was small, preliminary results suggest that effective stress-reducing interventions can reduce mortality.

Previous studies have found that meditation reduces stress hormone levels and blood pressure. The study shows that the net result of these physical and psychological changes is longevity.

Practicing yoga can also prolong life. This is still scientifically certified! So we must not let go of yoga as a good exercise. Let our lives get more benefits from it. (Internship Editor: Wu Jinyu)