Clean your brain, the light of yoga recuperation

There are many annoying things in work and life every day, which always makes people feel a little depressed. How can I "forget" all these and make me happy? Try the Holy Light Prayer in Yoga Cleansing Method.

In the increasingly cleansing method, Holy Light Prayer is also called Forebrain Cleansing Skill. It is a step in the cleansing method. Its function is to temporarily stop the brain's thinking and let the mind rest. It removes mucus and impure impurities accumulated at the entrance of the Sutra. It is recorded in the Introduction to Hatha Yoga that this cleansing method (Holy Light Prayer) can help relieve three knots, namely the Heart Chakra, the Throat Chakra and the Eyebrow Chakra. Patanjali believes that only by removing these impurities can people be happy and produce benefits. The breathing of holy light can make one's mind become introverted. It is also one of the methods that can make one enter meditation. It can automatically stop thinking and vision and regain vitality in a state of nothingness and emptiness. At this time, the mood is calm, as vast as the sky, and enter meditation.

If you want to use it as a common practice, then the breathing of the Holy Light can quickly make people's body hot. In order to balance this breathing, we will introduce a cool breathing method to neutralize these two breathing to regulate the balance of the human body., that is, the balance of water and fire. Therefore, when practicing these two breathing, you can practice according to this combination. The combination we introduced is extremely simple and easy to learn, eliminating some of the more extreme exercises and making the exercise suitable for ordinary practitioners.

1. Start by meditating in a comfortable sitting position and closing your eyes.

2. When practicing this kind of recuperation, always relax and don't exert any effort at all.

3. Adjust your breathing to abdominal breathing first, and then start to slowly accelerate the breathing and breathing speed.

4. Gently use force to perform the two processes of breathing and breathing, just gently do the process of breathing, let the inhalation proceed slowly and spontaneously, achieve a rhythm but not violent, let the abdomen expand naturally, and gently use force to contract.

5. After each exhalation, only hold your breath for a moment, and then inhale slowly

6. After exhaling 50 times, try to exhale air from your lungs when you make the last exhalation, and take another full breath.

This completes one round and makes 2-5 rounds.

Benefits:

Make abdominal muscles, spleen, liver and lungs active vigorously, eliminate excess fat in the body, and purify and strengthen lung function.

Note:

1. Don't do it during physiological periods.

2. If you start to feel dizzy and sweating, or either of the two, it means you are not doing it right. If this is the case, try to reduce the speed and strength of your breathing, try to relax more, and if the above symptoms always occur, stop this exercise.

3. Be sure to practice in a place with the right temperature and fresh air.

4. People who suffer from high blood pressure, low blood pressure, and heart disease should not practice this kind of recuperation. People with vertigo and severe ear and eye diseases should not practice. If their nose bleeds or earaches during practice, they should stop immediately.

5. Practice on an empty stomach.

Give it a try. Light breathing in yoga cleansing method. Let your brain and your body appear completely new again. (Internship Editor: Wu Jinyu)