Tea meditation method suitable for office workers

The scented tea meditation method is a relatively easy and effective meditation method, which is very suitable for office workers.

Effect of scented tea meditation method:

Relieve emotions, release stress, improve mood, eliminate irritability, and improve work efficiency.

props for the scented tea meditation method:

A cup of scented tea.

Steps to the scented tea meditation method:

1. Concentrate on making a cup of scented tea for yourself. You can use roses, chrysanthemums, lavender, etc., or you can go to the supermarket to buy a kind of scented tea bag with beautiful packaging and various combinations. Watching the colorful scented tea bloom in the cup is itself a kind of enjoyment.

2. Close your eyes slightly. When the aroma of scented tea lingers in your nostrils, breathe evenly and start to meditate.

3. Try to imagine beautiful and gentle unfamiliar pictures: for example, the beautiful and gorgeous sunrise, the surging waves on the sea, the gentle falling of white snowflakes, etc... Be especially careful not to think about people or things related to you, and try to create a relaxed and beautiful atmosphere for yourself.

4. Generally keep it for 5-10 minutes, or feel calm and have inner joy.

Suitable time for the scented tea meditation method:

1. Between 3:00 and 5:00 p.m., office workers have a minimum level of physical excitement due to the day's intense activities, and are prone to burnout, irritability and other emotions.

2. When you are restless and irritable.

3. During work breaks.

It is recommended to use tea meditation as a must-have moment every afternoon. Especially for women, calm and joy can produce happiness and can be reflected in the external appearance. Why not? (Internship Editor: Wu Jinyu)