Yoga Relaxation Details and Importance
Yoga's relaxation asanas and relaxation techniques run through the entire yoga class. They are mainly to relieve the fatigue of previous asanas, relax the muscles and mind of the whole body, and help restore physical strength and energy as quickly as possible. The most comfortable relaxation posture is actually when our body is completely relaxed, and our mind and body relax at the same time!
We can insert some stretching and relaxing postures into the gaps. Don't care how standard the relaxing postures are. Sometimes guiding members to do relaxing postures accurately makes students more nervous! In addition, in fact, some postures can stretch our limbs but do not necessarily relax our limbs and the entire body. The choice of relaxing postures should be appropriately adjusted based on the above several postures and the condition of the body. For example, for strengthening spinal exercises, the bow pose, the Cobra pose, etc., you can use the baby pose to relax the back. For example, the fish pose, the lion pose, etc., you can use sitting on a mat with your legs close together and twisting left and right across the key points to relax the hip joint. Try to arrange relaxing poses after each pose, depending on the difficulty and intensity of the pose!
Yoga relaxation is generally arranged in the last part of a yoga class. The last part of a class is mainly to relieve the fatigue of completing previous poses, relax the muscles and mind of the whole body, and help restore physical strength and energy. Unlike the relaxation exercises interspersed with asanas, 10 minutes of rest is equivalent to two hours of sleep. Most relaxing postures are mainly in the lying corpse pose, but if people have serious cervical and thoracic problems, they can be recommended to lie on their side! Otherwise, pressing on the cervical or thoracic spine will cause tension on the members 'bodies, and it is not possible to concentrate and relax! The relaxation time should not be too long, easy to fall asleep or numb hands and feet, nor should it be too short. The body cannot completely relax in a short period of time. It is best to use 10 to 15! Language guidance is very important during the process of relaxation. Relax is the main focus, not hypnosis. It is best not to fall asleep during the process of relaxation to avoid catching a cold after fever! (Internship Editor: Wu Jinyu)