Mind-opening yoga exercises

Sometimes tired, sometimes tired.

Sometimes I annoy the world, sometimes I annoy myself.

Open your stillness and retrieve lost passion and impulse.

Use yoga to change your spiritual level.

Lightning Sit: Open your mind and strengthen your confidence

1. Kneel on the mat with your knees together and still move

2. The stem and instep of the calf are pressed flat on the mat, the heel is separated, the big toes touch each other, and the inside of the foot is bracketed.

3. Sit your hips in the brackets between your feet, the inside of your calves is close to your hips, and your back is straight, forming a lightning seat, also known as a King Kong seat.

Baby style: Relax yourself and organize your mood

1. Close your knees together, kneel on your heels, and slowly bend your upper body forward and downward.

2. Relax your arms naturally, and 3 Put your abdomen on your thighs so that your forehead touches the ground. Relax your elbows (Internship Editor: Wu Jinyu)