Healthy weight loss cannot be short of 5 vitamins

vitamin A

Vitamin A is not only good for the eyes, but also helps burn fat, metabolize fat and protein, and fights oxidation. It allows your skin to become more elastic and your whole person to look firmer during the process of losing weight. Therefore, you must eat more animal liver, eels, dried fish, milk, carrots, dairy products and other foods to help replenish enough vitamin A.

B vitamins

Among the B vitamins, vitamins B1 and B2 are most helpful for weight loss. People who like to eat sweets should supplement more vitamin B1. Because vitamin B1 is indispensable in the process of decomposing sugar and producing energy in the human body. The more sugar you consume, the more you consume. If it is not supplemented in time, it will make people feel tired.

vitamin C

Studies from the United States have shown that there is a direct relationship between the amount of vitamin C in the blood and the amount of energy the body uses to burn fat. Vitamin C can synthesize carnitine, promote fat metabolism, and accelerate fat decomposition and burning. If carnitine content is insufficient during metabolism, it will lead to fat accumulation and the formation of adipose tissue. If you lack vitamin C for a long time, you will definitely become fatter and fatter. Moreover, studies have found that people who consume enough vitamin C burn 30% more fat during exercise than people who consume insufficient vitamins. Therefore, MM should pay attention to vitamin C supplementation to avoid affecting weight loss due to lack of vitamin C.

vitamin D

Vitamin D is necessary for the body to make leptin. Leptin is a hormone that controls appetite. It will make people feel full after eating and stop eating. If the leptin content in the human body continues to decrease, the appetite will become greater and greater, making it more likely to develop obesity. In addition, when controlling calories to lose weight, increasing the absorption of vitamin D will help lose weight, so absorbing more vitamin D can help people who lose weight lose weight more easily. Women with vitamin D deficiency had an average of 3.4 higher body mass index than women with normal vitamin D levels.

vitamin E

Vitamin E is a famous antioxidant. Women especially need to supplement more vitamin E to slow down skin aging and make the skin more elastic. Vitamin E can promote human metabolism, improve blood circulation, promote digestion and absorption of food, clear waste in the body, prevent toxins from accumulating in the stomach, and make your belly bigger and bigger. Lack of vitamin E not only reduces the human body's basic metabolic rate, but also has the consequences of dry, rough and aging skin. The vitamin E supply for adults is 15 mg/day.

Losing weight with balanced nutrition can not only maintain your body but not affect your body. It's a real kill.