Do you know if you eat bread makes you fat?

Bread is a high-calorie food. Because it tastes good but does not feel full, some people can eat several in one go. Even for breakfast, the calories of bread cannot be ignored.

In addition to containing a large amount of starch, bread also contains fat and sugar. Starch is converted into sugar when eaten. Sugar, used as a bread flavoring, has no other nutrients than providing calories. Moreover, bread with a lot of sugar is easy to digest and is not tolerant to satiety. If you just eat a lump of white flour, the calories are actually not high. But bread adds a lot of high-calorie, high-fat things to the making process, such as butter, butter, and shortening. The high calories of bread are not due to the starch, but because of the fat. Representatives of high-fat breads include loose and layered breads such as meringue breads, donuts, croissants, and Danish toast. The lower calories include French bread, Russian bread and other breads with relatively dry and hard skins, which have similar calories to steamed buns. Because they add very little sugar and fat when made, and some even add high fiber foods such as wheat and corn.

Different types of bread contain different calories because of different materials and production methods, and different ingredients added. Even the most ordinary bread, including all the added sugar, oil, and milk powder, 100 grams of bread actually have 400 to 500 calories. Fancy soft breads such as cream bread contain 10% oil and 15% sugar. Toast bread contains more sugar and fat.

Will bread make you fat? If you eat it regularly, you will get fat. Friends who want to lose weight should try to choose low-calorie whole wheat bread or grain bread.