A good yoga mentality needs to be cultivated
A good mentality is not entirely innate. For yogi, it can be nurtured during the process of practicing yoga.
Maintaining a lasting, stable and good mentality that conforms to the concept of yoga is of decisive significance for practicing yoga. However, ordinary people's mentality often changes with changes in environmental factors. For example, when the weather is gray, our mentality is very depressed. If the sun is shining and the sky is high and the clouds are clear, our mentality will most likely improve. Even this change slowly became a habit. However, this is actually not advisable.
If we cannot change the external environment, then we should try to change our mentality. We must learn to watch the dancing raindrops when it is rainy, and appreciate the dancing snowflakes in the thin water and cold mountains... Only in this way can our mentality maintain a relatively stable state when environmental factors change. Maintaining a relatively stable and good mentality is the way to practice yoga.
I believe that every yogi hopes to have a positive and good attitude for a long time. However, a good attitude is not born. So how can we have a good mentality? For those who agree with the values, principles, ideals... proclaimed by yoga, we are very lucky because traditional yoga has long perfected a complete set of mind adjustment techniques for us. Yogis only need to practice step by step and diligently to use them.
The obvious fact is that in daily life, when necessary products that maintain our normal lives break down, they should be repaired in time, otherwise safety problems will easily occur. The same is true for people. When they have a good mentality, they should pay attention to maintaining it. Once they discover that their mentality has deteriorated, they should adjust them in time and repair the good mentality as soon as possible. Otherwise, the harm caused may be unassessable at present.
The mentality is often controlled by the subjective will, so we can gradually gain control over the mentality through the practice of adjusting the body, breathing, and adjusting the mind in yoga. Cultivating the so-called good mentality of practicing yoga means that the yogi uses his own subjective efforts to build and optimize the current mentality to cater to the yoga concept, and adjust the yoga techniques in a timely manner when it deteriorates. Only in this way can the good mentality of the yogi last forever.
When a person is in the mortal world, it is impossible for a person's mentality to be unaffected by the outside world. This shows that a person's good mentality is not completely born, but requires the cultivation of a yogi with the heart. If you want to have a good mentality for a long time during the process of practicing yoga, and at the same time you still have some doubts about cultivating a good mentality, the study of the Yoga Red Dust Self-Improvement Research Group will help you control your mentality and cultivate a good mentality from three levels: theory, skills and actual combat.
The so-called mind-tuning of yoga is to maintain a good mental state, thereby effectively ensuring the normal performance of body functions, so that life resources can be utilized in an efficient, low-consumption and sustainable operation mode. When watching yoga, mind adjustment is the highest level of grasping yoga techniques and the core and key to practicing yoga. Therefore, yogis must truly learn the mind-regulating theory of yoga, master its mind-regulating techniques, and actively devote themselves to the practice of yoga mind-regulating. (Internship Editor: Wu Jinyu)