Elegance cultivation in yoga

Elegance means grace and elegance, and is often used to describe a woman's posture and behavior. Obviously, elegance is the perfect combination and expression of people's social attributes and female characteristics. The connotation of elegance is very rich. It is related to cultural heritage, knowledge connotation and many other contents. In the self-improvement system of yoga, we focus on introducing the cultivation of elegance from the level of yoga practice. In yoga life, we require students to implement different levels of elegance through behavioral code education, social practice activities and art education: behavioral code, generous demeanor, and elegant temperament.

External behaviors often reflect a person's internal knowledge cultivation, and "showing things outside" is a direct manifestation of "wisdom". A woman, as she progresses in yoga, should have a strong sense of norms and good behavior. If you have bad habits and uncivilized behavior, there is no "cultivation" to speak of, let alone elegance. Such women will not only not be respected but will also be looked down upon by others. Therefore, the cultivation of elegant behavior is not only a need for yoga practitioners 'social activities, but also a need for women to become talented themselves. In the practice of behavioral norms in the yoga red dust self-improvement system, we pay attention to combining behavioral norms education with yoga education goals in conjunction with the training goals of the yoga red dust system, and advocate students to embody elegance in their behavior of practicing yoga.

As far as practicing yoga is concerned, we believe that in order to make elegance a temperament, we must arouse the beautiful emotions in people's hearts through the training of practicing yoga and express them in their actions. What can stimulate beauty most is art education. Yoga beauty is recognized as having elegance (a perfect combination of noble sentiments and inner cultivation, which is the highest level of elegance.), It is the result of long-term artistic education in yoga life. With the proposal of modern education to comprehensively improve people's quality training goals. The yoga self-improvement system pays more attention to the irreplaceable role of art education in cultivating students 'aesthetic abilities, using the beauty of art to cultivate students' sentiments and cultivate elegant temperament. (Internship Editor: Wu Jinyu)