Yoga: allows the whole person to relax
Your wish: Strengthen your body without feeling exhausted.
No problem!
Exercise method: yoga, of course
Why: You may have heard too many amazing stories about yoga, which can actually strengthen your body and relax your body and mind.
Effect: Australia yoga experts said in the book "Magic Yoga" that yoga can readjust your body's functions, completely balance and relax muscles and bones, and soothe tense nerves. By practicing yoga, you will gain extraordinary physical strength, flexibility and endurance, as well as unexpected physical and mental relaxation.
Experts suggest: "Astanga is like a psychoactive agent," experts say."Through it, you can get rid of the tension and dryness in the past and get mental relaxation and concentration. We use this method to awaken our own body consciousness, so we must pay close attention to the subtle feelings and breathing changes of the body at every step of the exercise process."
Fitness: Things to pay attention to before practicing yoga
How to do it: The best way to practice yoga is to participate in yoga training classes. You can wear any clothing that makes you feel you can stretch your limbs and move flexibly. It is best to find a partner to practice with. Some venues also provide reasonable price sparring partners. Find a newspaper with classified ads, find a yoga training class that is close to home or office, or has relatively convenient transportation, and call for advice. Usually you can try the first class for free in this kind of training class so you can get started. If you want to practice at home by yourself, you can go to the bookstore to find teaching videos or videos about yoga and buy them to learn it yourself, or log on to the Internet to find some useful materials about yoga to read.
Yoga achieves a woman's beautiful mind
Stand at attention, take a big step forward with your right leg, turn your left foot 45 inches, lift your right leg, with your right knee and your right toe in line, and your right thigh parallel to the ground. Maintain a moderate sense of tension and lift in your body, with your arms extended flat with your shoulders. Look at the tip of your right finger while taking a deep breath. Hold this position for a while, then change your leg and repeat it several times.
Target areas: buttocks, thighs, calves, arms and shoulders.
Special shaping: Enhance chest and hip muscles, increase flexibility, and broaden your back.
A: Stand straight, take a big step forward with your left foot, then press down on your left leg, point your right foot forward, place the soles of your feet flat on the ground, and put your hands together in front of your chest. Press your hips so that your left thigh is parallel to the ground, pay attention to balance, and hold this position for a while.
B: Then, tilt your body to the left, twist your waist, turn your face around, so that the rear of the upper right arm rests on the outside of the left knee, the left arm is tilted outward, the palms must be pressed together hard, and the chest muscles must be tightened. Hold on for a while, then change to your right leg and repeat movements A and B to minimize shaking. (Internship Editor: Zhang Xing)