A fresh breathing method that can slim the abdomen and lift the buttocks

When doing fresh breathing, try to shrink the lower abdomen and inhale fully and naturally. When exhaling, pay attention to the lower abdomen not to expand. The breathing rhythm should be harmonious and moderate, and should not be too fast or too slow. When you first start doing it, do not increase your breathing volume immediately, because the chest cage has not yet fully expanded and air will habitually be sucked into the lower abdomen. Therefore, your breathing volume should be increased appropriately.

One of the yoga movements

[Inhale] Stretch your legs straight and keep your ankles at right angles. You can also stick your feet to the wall. Hold your position and breathe in

[Exhale] Keep your knees straight, grab your toes with both hands, and stretch your upper body forward while exhaling

Yoga Action 2

[Inhale] Sit down with your legs open and straighten your instep slightly. Stretch your knees while placing the inside of your knees against the ground and inhale

[Exhale] Exhale, imagine your abdomen touching the ground, and tilt your upper body forward until your knees bend. Repeat 3 to 4 times

Yoga Action 3

[Inhale] Bend your knees downward, lie down face up, hold your ankles against your hips, and then breathe in

[Exhale] Imagine the pelvis spreading left and right while exhaling. That is, imagine the lumbar bones being pulled up

Yoga Action 4

[Inhale] After exhaling, imagine holding your heels with both hands and lifting them up, slowly lifting them up, and then breathing in again

[Exhale] Hold your feet with both hands, imagine your upper body being pulled towards your head, and exhale

Yoga Action 5

[Inhale] Spread your legs, bend your knees, align your feet with your little toes as the center, place your hands on the inside of your thighs, and breathe in

[Exhale] While exhaling, press down the hand placed on the inner thigh firmly to bring the outer thigh to the ground (Internship Editor: Zhang Xing)