Yin-Yang breathing improves your mystery

When a man falls in love with a woman, he often says to his friend in confusion: "I can't explain what makes me so fascinated by her. Maybe she has a... mysterious temperament." For some time, a group of us were discussing whether there was an inevitable connection between the so-called "mysterious temperament" and "changeable character". The final answer was that mysterious temperament did not mean changeable character, but a person with multiple personalities did make people more likely to have the desire to explore and conquer. Among the twelve constellations, Scorpio is the most charming because of its elusive mystery.

The "Yin-Yang breathing method" introduced today actually consists of two breathing methods, one is the "Yang breathing method" and the other is the "Yin breathing method". These pair of "breathing babies" are the mysterious magic weapon that I want to grandly launch.

When we breathe, we mainly rely on our nose. If you look carefully, you can still find that the sizes of the left and right nostrils are actually different: the right nostril circulates positive energy, and the left nostril circulates negative energy. Yang energy is yang energy, which is clear, lively and active energy. Yin energy is quiet and depressed energy. Therefore, which nostril you use to breathe determines your mental and physiological state at this time. That is to say, your emotions and the feelings you bring to people around you can switch between these two "channels" at any time, and your "fickle" index will naturally increase a lot.

Practice one-yang breathing method

1. Seal the left nostril with the thumb of your left hand and breathe only with the right nostril.

2. Breathe strongly for about 3 seconds.

3. Breathe quickly and violently for about 2 seconds.

4. Breathe strongly again for about 3 seconds.

At this time, clear and lively yang energy can be inhaled from the right nostril.

Practice two-yin breathing

1. Seal the right nostril with the thumb of your right hand and breathe only from the left nostril.

2. Breathe strongly for about 3 seconds.

3. Breathe quickly and violently for about 2 seconds.

4. Breathe strongly again for about 3 seconds.

At this time, what is inhaled from the left nostril is quiet yin energy, and the effect of yin breathing is better when calm. (Internship Editor: Wu Jinyu)