Yoga breathing skills OM "Om" pronunciation exercise

Om "Om" is pronounced yoga breathing method-this pronunciation is "the origin of all sounds", and the undercurrent sound is present all the time. Focus on lengthening the exhalation time, whether it's mentally chanting or opening your mouth. Imagine these billions of notes entering the depths of your body and mind, bringing peace, tranquility, and fearlessness; every time you inhale, you feel every cell in your body filled with peace, tranquility, and strength; every time you exhale, you feel countless "om" sounds spread this peaceful sound to the entire universe and to all living beings.

Method:

(1) Take any comfortable sitting position, inhale through your nose (full breathing)... silently say "Om" in your heart;

(2) When exhaling, open your mouth and make a slow "ooh" sound... At the end of exhaling... tighten the abdominal muscles to extend the exhalation time.

Effectiveness:

(1) Calm and relax the brain;

(2) Stabilize emotions and cultivate a contentment and peaceful mentality; note: (1) Make the sound as long as the exhalation rate;

(2) Pay attention to the chakra of the eyebrows;

(3) Focus on your own voice. (Internship Editor: Wu Jinyu)