The physiological significance of meditation poses in yoga

The physiological significance of meditation poses

The purpose of meditation is to help yoga practitioners awaken kundalini. First, let's examine the physiological effects of meditation poses and explore whether meditation can achieve the above goals.

When you study meditation poses, you will discover three distinctive characteristics:

Keep your spine straight to avoid contractions of your abdominal organs and relieve your thoughts from the pressure of your body.

Enrich blood supply, regulate coccyx and sacral nerves, and cooperate with other yoga poses to help awaken kundalini

Reduce the body's carbon dioxide emissions, slow down lung and heart activity, and eliminate the body's interference with concentration. (Internship Editor: Zhang Xing)