You can't lack protein to lose weight, eat more five kinds of high-protein fish, healthily lose weight

1. Grass carp---a good product for warming and replenishing deficiency

Grass carp are a very common fish and are easy to see on everyone's tables. Although grass carp is common, it has the effects of warming the stomach, calming the liver and expelling wind, and is a health food that warms the middle and tonifies the deficiency. In the autumn diet, you might as well buy more grass carp to eat, which is a cheap and beneficial food.

Eating together with tofu has the effects of nourishing the middle and regulating the stomach, promoting water and swelling swelling; it has a special effect on the growth of myocardium and children's bones. It can be used as a dietary food for patients with coronary heart disease, high blood lipids, childhood dysplasia, edema, tuberculosis, postpartum milk deficiency, etc. Steamed grass carp with fried dough sticks, eggs and pepper powder can improve eyes and improve eyesight. It is suitable for the elderly to warm up and keep fit. In addition, the gall bladder of grass carp is toxic and cannot be eaten.

2. Hairtail---a good product for replenishing the five internal organs

Hairtail has the effects of warming the stomach, replenishing deficiency, moisturizing the skin, expelling wind, killing insects, and replenishing the five internal organs. It has a good adjuvant treatment effect on frontier hepatitis and chronic hepatitis. It should be noted that the hairtail itself has a strong fishy smell, so it is advisable to use braising, sweet and sour methods when cooking.

Ancient and modern medical and aquatic medicinal books in my country record that hairtail has the functions of nourishing the liver, expelling wind, and stopping bleeding, and has good effects on treating bleeding, sores, carbuncle and other diseases. Fish scales are the raw material for making antipyretic tablets and anti-tumor drugs. Scales contain a variety of unsaturated fatty acids, which have a significant effect in lowering cholesterol. It is suitable for people with chronic illness and body weakness, blood deficiency and dizziness, shortness of breath and fatigue, eating less to win thin, and malnutrition. Traditional Chinese medicine believes that it can soothe the appetite, warm the stomach and nourish the deficiency, and also moisturize the skin and beautify the skin. However, people with sores and scabs should eat less.

3. Silver carp-warming the middle and replenishing qi

Silver carp has the functions of warming the middle and replenishing qi, warming the stomach, and moisturizing the skin. It is a health food for warming the middle and replenishing qi. Silver carp can provide rich colloidal protein, which can both fitness and beauty. It is an ideal food for women to nourish their skin. It has curative effects on rough skin, desquamation, and hair that is easy to fall off. It is a delicacy that cannot be ignored in women's beauty. It can be eaten by the general population, but it should not be eaten by people with heat in the spleen and stomach; people with itchy skin diseases, internal heat, urticaria, and tinea should not eat it.

4. Cuttlefish-clear the stomach and remove heat

Cuttlefish has the effects of nourishing liver and kidney, replenishing qi and blood, clearing stomach and removing heat, nourishing blood, improving eyesight, clearing meridians, preventing miscarriage, promoting labor, stopping bleeding, and promoting lactation.

According to the theory of traditional Chinese medicine, cuttlefish tastes salty and has a calm nature, and enters the liver and kidney meridians. It has the effects of nourishing blood, dredging channels, promoting lactation, replenishing the spleen, replenishing the kidney, nourishing yin, regulating menstruation, and stopping the band. It is used to treat irregular menstrual blood in women, edema, dampness arthralgia, hemorrhoid, beriberi and other diseases. Ink fish and spine can be used as medicine. Li Shizhen called cuttlefish a "blood-dividing medicine" and a good medicine for treating anemia and blood deficiency in women.

People with deficiency of the spleen and stomach should eat less; patients with cardiovascular diseases such as hyperlipidemia, hypercholesterolemia, arteriosclerosis and liver disease should eat carefully; people suffering from eczema, urticaria, gout, kidney disease, diabetes, allergic people and other diseases should not eat.

5. Carp--spleen and appetizing

Carp has the effects of strengthening the spleen and stimulating appetite, diuretic and swelling, relieving cough and asthma, stabilizing fetus and clearing breast, clearing heat and detoxification. Carp not only has high protein content, but also has good quality. The human body's digestion and absorption rate can reach 96%, and can supply essential amino acids, minerals, vitamin A and vitamin D to the human body; every 100g of meat contains 17.6 g of protein, 4.1 g of fat, 50mg of calcium, 204mg of phosphorus and a variety of vitamins. Most of the fat in carp is unsaturated fatty acids, which can lower cholesterol well and prevent arteriosclerosis and coronary heart disease.

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(Editor in charge: He Zhiyan)