Be careful not to reduce your buttocks but to reduce your chest and replenish your vitamins at the right time

Hip and leg fat is most inert and difficult to reduce

Thick and fat legs greatly affect women's physical beauty, which has a certain relationship with inheritance. If most members of your family have thick and fat legs, you are also likely to have bloated thighs. Exercise physiologists have found that lower body fat, which accumulates in the buttocks and thighs, can be particularly difficult to eliminate. Fat in other parts of the body can easily increase or decrease fat cells, but fat in the lower body cannot. Why?

The activity of fat in different parts of our body is different. For example, fat in the thighs and buttocks is more inert, while fat in the chest and face is more active. Different metals have different activities. The more active the metal, the more likely it is to be oxidized when placed in the air. By the same token, when fat begins to be consumed due to hunger or exercise, the more active fat, the more likely it is to be consumed. This explains why some girls, who want to lose fat on their thighs and buttocks through dieting, didn't expect their breasts to shrink first.

Controlled diet + targeted exercise

Taking into account these characteristics of fat, it is necessary not to blindly diet to lose weight. It is necessary to properly control your diet, and it is also necessary to cooperate with targeted exercise, so as to avoid the situation of "not reducing what you want to lose, and losing what you don't want to lose."

How much exercise is enough to make your thighs slim? If you have cardiovascular health, then you should practice aerobic exercise for an hour a day; if you want to burn more fat and make your thighs more beautiful, it is best to exercise once every morning and evening.

>>> How to run to lose weight most quickly and effectively?

Research suggests that running burns fat, but for people with thick legs and fat hips, they may find running difficult and uncomfortable and don't want to keep going. Therefore, combining fast walking with running is a good way. Focus on walking quickly, and do several short runs on the way, running one to two hundred meters each time. After getting used to it, you gradually extend the running time.

>>> Walking race to lose weight creates slim legs

Swimming is a popular fitness activity. Experts believe that if you want to exercise your legs in a swimming pool, you can run at the shallow end or wear a life jacket to do running at the deep end. The resistance of the water will make the legs more laborious, but not as much as running on the ground to withstand the shock, so it is a good way to lose leg and hip fat.

>> Swimming aerobic fat burning makes you lose weight faster

Don't forget to add vitamins to lose weight

How to avoid losing weight and losing facial fat and looking haggard and old?

While losing weight, pay attention to replenishing moisture and vitamins. These will not make people gain weight, but will help maintain skin elasticity. When the skin elasticity is good, it will not look haggard because the skin is slack after losing weight.

>>> Vitamin C Weight Loss Method Healthy Weight Loss

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(Editor in charge: Song Xue)