Talking about music and yoga voice meditation

Do you, like me, have a beautiful melody echoing in your heart while waiting? Are you like me, listening to the relaxing music during tense breaks from work to drive away the busyness that surrounds us? All the painters I know and I must have music while working. Are these just coincidences? No. What is the reason? That's because we have a self-regulating function. The human brain emits a total of four types of brain waves, some of which are suitable for sleep, and some appear during depression. And the alpha wave will put you in a state of joy and pleasure, happy to think and create. Listening carefully to music that makes people feel melodious, beautiful and relaxed will quickly adjust your brain waves to alpha waves, so that you can work more happily and you can eliminate fatigue unknowingly.

On a global scale, almost all ancient myths and legends describe the gods they believe in as musicians. This is not surprising, since most divine figures are not made up out of thin air, but are real people. Ancient ancestors worshipped them in order to commemorate an ancestor with profound wisdom or special achievements. It was only due to the limitations of the scientific level at that time that this reverence gave rise to a superstitious color. In the last century, Americans who wondered why the space technology of the former Soviet Union was so ahead of other countries found during surveys that scientific researchers in the former Soviet Union generally had high musical literacy, and almost everyone could play a kind of instrument. It can be seen that music can indeed inspire the potential wisdom of mankind. So how do these effects of music on the human body occur? This is related to the frequency and resonance of the wave. The higher the frequency (faster), the weaker the ability to penetrate a substance. Calm and soothing music can have a deeper impact on the human body. When necessary, our self-regulating instincts help us find and focus on sounds that make us feel comfortable. Driven by consciousness, the brain waves will agree with the frequency of the sound as soon as possible and resonate. In this way, the brain emits alpha waves more permanently, and the whole person will be in a harmonious state. Scientists have used acoustic instruments to test Sanskrit syllables; the results have confirmed that this ancient yoga pronunciation can cause rough powder to assume regular geometric shapes. The effect of yoga speech on the human body is not limited to brain waves. Some Western psychologists have also tried to use their own chosen words instead of yoga sounds to make patients only recite; the result is that the expected effect is not achieved, and the chanter quickly becomes bored with the doctor's chosen words. After practicing yoga asana and pranayama, followed by yoga voice meditation, you will be completely purified physically and psychologically. Yoga voice meditation is also known as Mantra meditation. Mantra means to divert the soul away from worldly desires and spiritual burdens. When you first started chanting Mantra, you may not feel a strong feeling attracted to you, but as long as you give time and practice, as your soul becomes purer, you will experience a kind of tranquility and peace, love and kindness, sincerity and grandeur... that beautiful feeling will give you a satisfaction that passionate sensory enjoyment cannot give. Gradually, the friends around you will find that you have become wise and peaceful and no longer covet happiness. The quality of kindness is undoubtedly revealed in you. You care about the welfare of society and the public and do your best to help others selflessly. Of course, if you don't have time to practice yoga and voice meditation, you can also listen to a CD of Yujia Master singing Mantra to music. When you read this, do you want to feel it immediately? But what if you don't have a CD of yoga sounds in your hand or if your family doesn't want to listen with you? Tell you a transition period. Some of my friends listen to Mozart when they need to write or want to relax; I often listen to John when I haven't been exposed to yoga. Sebastian. Bach's work. Just like his last name, the music created by this Germanic man moistens my heart like a clear spring.

Here, I sincerely wish you, your family and friends to enter the temple of yoga as soon as possible. (Internship Editor: Zhang Xing)