Yoga smile makes you brighter and more beautiful

Many people didn't expect that color and emotion would have a strange correspondence. Color psychologist Sizeba said: "Just as vitamins are nourishment for people, color is also a nutrient that helps the brain." Among all colors, plant green has harmonious qualities and is helpful in treating depression; red has a powerful burning energy and has the effect of "equalizing blood to calm the liver, nourishing the stomach, and broadening the chest"; while purple can stimulate tissue growth and heal wounds. So, you might as well put more floral decorations or potted plants of related colors in the office or home.

Just like the mysterious correspondence between color and emotion, smile and appearance also have an inseparable "love relationship". If you don't believe it, try it out and compare a photo of a person sitting in the house for a day with a photo after getting together with friends. The results will naturally be clear.

Yoga smile is not only a method that can buffer physical and mental fatigue and make your mood clear, but also a magic weapon that can improve facial expressions and make you more beautiful and confident.

Practice smiling

1. Sitting in the lotus seat and breathing naturally.

2. Exhale, tighten your abdomen and pull it as far as possible towards the spine.

3. Inhale, relax your abdomen while breathing, let the air fill your abdomen, and then let the air fill your chest. (At this time, you can imagine some beautiful and peaceful pictures in your mind, such as the endless grassland, the sunrise on the sea, etc.)

4. Exhale, gradually relax the corners of your mouth, and then relax the entire face.

5. Do it several times from the beginning.

Exercise efficacy: Anyone who knows yoga can understand that this smiling method is accomplished through abdominal breathing and full breathing in conjunction with facial expressions. Because in daily life, most of our smiles are superficial, and we mainly use chest breathing. However, the smile during chest breathing easily accumulates tension elements in the body and prevents the exertion of pleasant emotions. Therefore, deep abdominal breathing and complete breathing can give full play to the "power" of smiling to improve expression and adjust body and mind.

Experience sharing: When the body is full of gas, the feeling of smiling and raising the corner of your mouth is no less than the happy hug that the body will naturally feel after a delicious dinner or a natural awakening sleep. (Internship Editor: Wu Jinyu)