How to practice yoga breathing memory method

In modern urban life, people are always faced with a lot of work and pressure, and their spirits are always in a state of high tension. Such a living and working state has caused many people to have a decline in memory and suffer from "amnesia" at a young age. So how can we solve this problem?

In fact, the decline in brain memory is largely due to the fatigue caused by the overload of the brain. To enhance one's memory ability, one needs to deliver a large amount of oxygen to the brain to relieve brain fatigue. Yoga breathing can deliver a large amount of oxygen to the brain through breathing, making the practitioner's mind refreshed and agile. White-collar workers will practice using this method during the break from work, and they will definitely achieve good results.

Practice yoga breathing memory method:

1. Sit on the stool with your upper body straight, exert force on your waist, and relax your head, shoulders and arms comprehensively.

2. Shake your head back and forth 7-10 times rhythmically through the neck muscles,

3. After stopping the swinging of your head, take about 4-6 seconds to inhale deeply through your nose, and slowly fall your head backward.

4. Open your mouth naturally, bite your upper and lower teeth, and use the same time to exhale air from between your teeth.

5. After resting for about 10 seconds, repeat the practice 3 times.

When practicing this exercise, practitioners should pay attention to that when they inhale, they should imagine that the oxygen they inhale fills the entire brain, and when they exhale, they should exhale all the waste in their abdomen along with all the exhaust gases. Only this kind of meditation can the practice achieve better results. (Internship Editor: Wu Jinyu)