Yoga beginners practice three steps of meditation

Yoga's meditation can keep our brain thinking in a calm state, make our emotions peaceful, think clearly, and improve analytical skills. Meditation can tap the tranquility and joy deep in our hearts, make our emotions positive, and pass on this beautiful mentality to family and friends.

However, for beginners in yoga, the realm of meditation requires conscious practice. The three-step meditation program introduced in this article is a simple way to guide beginners in practicing meditation.

1. Sitting cross-legged

In theory, there are many postures for meditation, but cross-legged is the best posture for beginners, because cross-legged not only makes it easier to concentrate, but is also good for our health.

2. Natural breathing

Because beginners cannot use the yoga breathing method easily and easily disperse their energy due to breathing during meditation, they can let the body's instinctive needs and adopt natural breathing.

3. Observe breathing

Focus on the feeling of breath coming in and out of your nostrils, stop thinking all, and just observe your breathing attentively, and be a bystander and perceiver of your breathing.

When beginners practice yoga meditation, their attention can easily travel around with their usual inertia. When you realize that your thoughts have deviated from the theme of meditation, don't be annoyed or impatient, pull your thoughts back to your breath. Gradually you will find that the concentration time is increasing every time you practice. (Internship Editor: Wu Jinyu)