Action breathing removes your negative emotions

Recently, the leader suffered from hypertension again. According to his own description, the biggest symptom of the disease is "dizziness", but for us subordinates, the biggest symptom of the disease is "anger". Depending on the size of the anger, we can basically determine his "blood pressure index". Just after I was recently "swept" by his anger, I suddenly felt like a deflated ball with no fighting spirit; sadness, self-pity, loneliness, lack of self-confidence... a series of negative emotions followed, intending to knock me down completely.

In fact, many people in the workplace have felt the same way. Even some people who are prosperous in their careers will feel miserable and helpless if they return home alone. Therefore, negative emotions are like ubiquitous viruses, lurking around us and ready to invade at any time. Are you ready? Practice a breathing technique that will keep out bad guys.

Action breathing

1. Stand up upright, open your feet slightly wider than your shoulder, and your hands droop naturally.

2. Open your mouth wide, exhale, and make an "a-ah" sound in your mouth at the same time.

3. Exhale vigorously for 8 seconds and exhale all the air in your body.

4. Inhale until it fills your chest and expands left and right. It takes 4 seconds.

5. Do it 3 times.

Exercise efficacy: Action breathing is one of chest breathing. It fills the entire lungs with air and greatly increases lung capacity. At the same time, it also greatly enhances heart function, making people's mood cheerful and happy. Especially when you feel lonely, sad, or desperate, doing this exercise can get rid of troubles as soon as possible and rebuild your self-confidence.

Experience sharing: This exercise can be regarded as a spiritual destination, or a spiritual bottom line. When you are in a bad mood and when you are troubled, even if no one talks to you, you can overcome all unpleasantness through communication with yourself. It is the action breathing method that makes me stronger and allows me to rely on myself in everything, so that I can be more confident and healthy. Come and give it a try! (Internship Editor: Wu Jinyu)