Take care of your body and mind, aromatic soothing yoga

Yoga originated in the Himalayas in northern India and has a history of more than 5,000 years. At present, in the Asian fitness market, yoga has become a traditional and fashionable fitness method, and is favored by more and more fitness enthusiasts for its unique charm.

Nowadays, with the widespread spread of yoga in China, its names have gradually become numerous, and yoga venues have sprung up like bamboo shoots after rain.

How should ordinary consumers who want to learn yoga make a choice?

The essence of yoga lies in the relaxation of the body and mind, and in its unique pranayama. Although the movements are similar, the effects taught by coaches at different levels are vastly different.

Traditional Chinese medicine refers to normal climate changes in nature as "six qi", and when the climate changes rapidly or the six qi invades the human body and becomes pathogenic factors, it is called "six evil". Most of the diseases caused by the six excesses are related to the seasonal climate and living environment. Therefore, traditional Chinese medicine has a health preservation method of "nourishing yang in spring and summer, nourishing yin in autumn and winter, combining dynamic and static". Meridians and collaterals are channels that run qi and blood in the whole body, connect the viscera and limbs, and communicate the upper and lower levels, inside and outside. Meridians and collaterals are the general term for meridians and collaterals. Human beings live in nature, and there are necessary conditions for human survival.

"Aromatic Soothing Yoga" means receiving aromatic plant therapy after practicing yoga to further soothe muscles, promote blood circulation, eliminate toxins in the body, restore body functions, and enhance immunity. Achieve a virtuous cycle of turning from the outside to the inside, and adjusting from the inside to the outside, creating a woman's perfect spirit and charm.

The word Aroma THERAPY originated in France, which is a natural treatment that brings spiritual happiness, physical health and skin beauty to people caused by aromatic ingredients produced by plants. Based on natural plant essence (ESSENTIAL OIL) with disinfection, sterilization, antiviral and anti-inflammatory functions, it uses a variety of methods to penetrate into the human body to stimulate the body's self-healing, calmness and regeneration capabilities, improve the body's immunity, and achieve the goal of inspiring spirit, accelerating metabolism, moisturizing skin, and strengthening body.

The biggest feature of this kind of yoga is that it selects the essence of ancient Indian yoga, China traditional medical meridian theory, and ancient Egyptian aromatherapy. The integration of the three brings more and better exercise results to practitioners of "aromatic soothing yoga." (Editor in charge: Wu Jinyu)