Body and mind yoga practice
The original meaning of the word yoga means combination and harmony. Ancient Xizang and Indians practiced yoga to pursue the unity of self and gods. In recent years, news media and medical scientific research results related to human research from countries around the world have repeatedly mentioned the magical experiences of some yogis in Xizang and India in China, especially their control of their own body heat, body functions and ability to withstand severe cold in a natural bottom-up environment have surprised and unbelievable those scientists and medical scientists who have witnessed it with their own eyes.
Professional managers have equal work pressure and must use exercise to relieve the pressure. However, when you work from 9 a.m. to 5 p.m. every day, your body is actually exhausted. If you do some intense exercise for a long time, you will inevitably feel tired. The biggest difference between yoga and other sports is that it belongs to slow-motion activities. Because the movements are slow, breathing is also slow. Over time, the students 'emotions will become more peaceful and their personalities will not be so impatient. Yoga is easy to learn and is not difficult to practice, but learners must first concentrate, second, have discipline, and third, have perseverance. If you can do these three things, anyone can master yoga.
The following classic yoga movements are simple and easy to practice. Whether you are on a business trip or at home, practice yoga and have a relaxing day.
1. Stand with your feet side by side in the forest style with your straight arms folded upwards, and your arms stretched upwards as if you were about to touch the sky. Slowly, your heels are off the ground, and your center of gravity is on both toes to maintain balance.
2. Look at a certain point in front of you in stumps to balance your body, slowly lift your right foot and place it on the inside of your left leg, the higher the better. As your confidence increases, hold your arms above your head as high as possible.
3. Half-dog style Find a table at waist height, stand face towards the table, bend down and bend so that your palms are flat on the table, with your palms facing down.
4. Stand with your feet apart in warrior style. Stretch your arms as long as possible and turn your legs and head to the right. Bend your right leg slightly. Prepare to change directions and practice the other side.
5. Triangle Warrior Style Next, straighten your legs so that your feet face to the right. Tilt your body to the right. Stretch your left arm upward. Extend your right arm down your right leg.
6. Stand upright with your chest extended, holding your hands behind your back, clamping your shoulders and hanging down, lifting your arms up, bringing your chest up, and the higher the lift, the better.
7. Stretch your neck and prepare to stand upright in a forest style posture, gently tilt your head to one side so that your right ear is comfortably placed on your right shoulder. Prepare to change directions and practice the other side.
Yoga emphasizes overall physical and mental balance, and learning yoga should also be carried out in conjunction with diet and sleep. Try to eat light and eat less meat; in terms of sleep, avoid lack of sleep and get enough sleep every night. Yoga can really strengthen your physical fitness while relaxing your body and mind, making your physical capital to develop a career more and more powerful. (Internship Editor: Wu Jinyu)