Yoga: The key to the soul
Everyone living in the world will inevitably have moments of depression and depression, but spiritual yoga hopes to teach you how to bravely walk out of the shadows when you are alone and face helplessness... Only by having a healthy mind can you have a healthy body!
In medical theory, when you lack self-confidence in yourself, you think in a pessimistic direction whenever you encounter something. You can indulge in certain sad situations and can't get out. The feeling of self-protection becomes greater and greater, as if people all over the world are singing a naysayer against you. Please don't be impatient at this time. These are all your inner feelings about things and people, which have turned from oppression to the biggest psychological burden. No one is always brave enough not to shed tears when he falls. What is important is that he knows how to stand up and heal himself after crying. This is the most valuable thing about a strong mind. When you are facing a low tide and an emotion that is difficult to get rid of, tell yourself two concepts:
1. Learn to listen calmly and be your own master
If you have been bored, depressed, pessimistic, and an escape mentality that wants to stay away from people for a long time, and feel meaningless about the future direction of life, this may be a precursor to depression. Melancholy emotions often lead to various uneasy thoughts, because the body and mind are in conflict and cannot calm down. Many people think that healing the soul should start with the soul, so they buy a bunch of books to relieve anxiety and seek relief, or use smoking and drinking to escape and anesthetize themselves, thinking that it is the outlet of emotions, but it will instead make negative energy continue to accumulate in your body organs and become a hotbed of depression.
The greatest energy of yoga comes from letting the body naturally decide between movement and movement. The real power comes from your own body. Yoga emphasizes letting your mind stop thinking, enter a state of precipitation and rest, and follow the instructions of the body. In the body's natural breathing rhythm, slowly massage your internal organs and meridians to resolve the nine negative energy accumulated in the body. Experience happy emotions and always think about beautiful things.
2. Your confidence comes from the integration of your body and mind
If you are under excessive stress or sadness and depression for a long time, you will completely lose your self-confidence. Only a healthy body can have a confident mind. Because the state of mind definitely affects the state of the body. If a person has been in a state of too much desire and dissatisfaction, it is actually a manifestation of lack of self-confidence and inner uneasiness. He wants to grab more external things to fill the emptiness of his heart, and in the end, he will never be satisfied. Another kind of person is too strong self-persistence, subjective consciousness is very strong, this is also because there is no self-confidence, resulting in too arrogant or self-abased psychological state. We can often find these qualities in our friends around us and even in ourselves. At this time, many problems will arise in our life, work or emotions, which will cause great pressure and anxiety to ourselves or others. True self-confidence comes from the harmony and unity of body and soul.
Yoga emphasizes the integration of body and mind. When you let go of all worries and let your body enter the movement of yoga, your mind does not have to be so tired to grasp the right and wrong at every moment, so that every cell of your body can start to move and activate. Break the original order of your body, recombine it, and slowly guide your inner unity. You will feel a new and confident self.
Always keep these two yoga concepts in your heart and believe that yoga will open the door to your soul and make your life stronger! Dear friends, let us feel the tranquility and tranquility of the mind and body together and move towards a new life. (Internship Editor: Wu Jinyu)