What to eat to lose weight Vitamin C diet healthy weight loss
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Vitamin C, everyone knows that it is a very important antioxidant and anti-aging nutrient. It has a great effect on our body, including its weight loss effect. Vitamin C is found in various common vegetables, fruits, and tablets. It tastes good and is easily absorbed by our body. It can help us lose weight through multiple effects.
1. The principle of vitamin C slimming
1. Suppress appetite
Vitamin C can stimulate norepinephrine, which can help people regulate depression and improve mood. It is called a "slimming hormone". Because norepinephrine can affect your brain and suppress your appetite, making you feel like you don't need to eat. It will also stimulate your emotions, make you feel fulfilled and in a good mood, and make you forget your body's hunger. After ingesting vitamin C, norepinephrine in the human body will surge, which in turn suppresses appetite and achieves slimming effect.
2. Burning fat
Vitamin C improves the metabolism of fat and lipids. The higher the concentration of VC in the blood, the lower the body fat is usually. Vitamin C supplementation can help burn fat. Studies have found that people who consume sufficient vitamin C burn 30% more fat during exercise than people who consume insufficient vitamins.
3. Synthetic carnitine to promote fat metabolism
Vitamin C can synthesize carnitine, promote fat metabolism, and accelerate fat decomposition and burning. During metabolism, if carnitine content is insufficient, it will lead to fat accumulation and the formation of adipose tissue. Long-term lack of vitamin C will not only lead to weight gain, but also lead to endless health problems. Similarly, studies have found that people who consume adequate vitamin C burn 30% more fat during exercise than people who consume insufficient vitamins. Timely supplementation of vitamin C is the key to successful weight loss!
2. How to take vitamin C to slim down
Experts recommend a daily dose of vitamin C of about 100 mg. If you want to stick to 100 milligrams of vitamin C a day, a cup of freshly squeezed orange juice can give you 97 milligrams of vitamin C. Most vegetables can also provide you with large amounts of vitamin C. For example, a cup of cooked broccoli juice can give you 74 milligrams of vitamin C, and a medium kiwi fruit is rich in 70 milligrams of vitamin C.
If you don't like fresh fruits and vegetables, there are other ways to get you in vitamin C to lose weight. For example, try a thick soup with fruit recipes, order a falafel, eat oatmeal with fruit slices every morning, etc. You can consume vitamin C through your favorite diet.
About 15% of adults suffer from vitamin C deficiency every year, and this figure is 3% to 5% higher than 25 years ago. This is mainly because more and more of the food people eat is processed, and during the processing process, vitamin C has been destroyed by the effects of light and oxidation. Therefore, if you want to effectively consume vitamin C, try to choose fresh fruits and vegetables, such as broccoli, tomatoes, sweet potatoes, cucumbers, grapefruit, oranges, grapes, etc.
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