Yoga breathing relieves brain fatigue

Nowadays, people use mobile phones, computers and memory, as if they can remember everything without using their brains. As a result, many people suffer from "amnesia". Of course, in modern urban life, people are always faced with a lot of work and pressure, and their spirits are always In a highly stressful state. Such a living and working state also causes many people to have a decline in memory and develop "amnesia" at a young age. So how can we solve this problem?

In fact, the decline in brain memory is largely due to the fatigue caused by the overload of the brain. To enhance one's memory ability, one needs to deliver a large amount of oxygen to the brain to relieve brain fatigue. Yoga breathing can deliver a large amount of oxygen to the brain through breathing, making the practitioner's mind refreshed and agile. White-collar workers will practice using this method during the break from work, and they will definitely achieve good results.

Practice yoga breathing memory method

First, sit on the stool with your upper body straight, exert force on your waist, and fully relax your head, shoulders and arms. Then use the muscles of your neck to shake your head back and forth 7-10 times; Secondly, after stopping the swing of your head, take about 4-6 seconds to inhale deeply through your nose, slowly tilt your head to the rear, open your mouth naturally, bite your upper and lower teeth, and use the same time to exhale air from between your teeth; Finally, rest for about 10 seconds, repeat the practice 3 times.

When practicing this exercise, practitioners should pay attention to that when they inhale, they should imagine that the oxygen they inhale fills the entire brain, and when they exhale, they should exhale all the waste in their abdomen along with all the exhaust gases. Only by putting yourself in a completely relaxed state can the effect be more obvious.

Take time out to do yoga during your busy work, which is also a good way to relax. (Internship Editor: Wu Jinyu)