Aromatherapy yoga makes women more charming

Aromatherapy yoga adheres to the true meaning of Oriental Indian yoga and integrates the aromatherapy of Western civilization for more than 2000 years. That is, in the process of practicing yoga, we use incense, spray, massage, application and other methods to allow plant aroma factors to enter the body through our five senses., regulate nerves, soothe emotions, soothe the mind, improve mental state, balance physiological functions, and make the body and soul comfortable, harmonious and unified.

Aromatherapy yoga focuses on the overall conditioning of women and the purification of body and mind, improves the body's self-healing ability, enhances the overall immunity, and enables effective treatment and adjustment of the whole body and mind, such as insomnia, neurasthenia, neurosis, constipation, irregular menstruation. The effect of diseases such as obesity, melasma, hypertension, diabetes, scapulohumeral periarthritis, sciatica, rheumatoid arthritis is very significant.

Aromatherapy yoga is a spiritual melody that allows us to learn to experience life and care for life; Aromatherapy yoga is a fitness exercise that builds body and cultivates nature. It is a low-energy-consuming aerobic exercise that combines dynamic and static movements. While sculpting the body, it also removes the negative energy deep in the soul, thereby improving social adaptability and is suitable for people of all ages to practice.

preparatory

Before starting, you should turn off the lights and close the curtains to create a quiet environment with the faint aroma and ethereal music.

Aromatherapy yoga begins in the following order--

1. Breathe for five minutes

The main effect of 5 minutes of breathing is to calm yourself down. Sit cross-legged on the blanket, close your eyes, and place your hands on your knees. Then suck and spit with your nose, but be careful not to pursed your lips. When you inhale, you can feel the diaphragm opening outward, and the "breath" goes up and straight to your forehead. The exhalation time is twice as long as the exhalation time.

2. Semi-spine twisting type

Bend your right leg and place it on the left side of your left knee. Turn your body to the right as much as possible. Support your right hand on the ground, and straighten your left arm against your right knee to maintain the balance of your entire body. After 2 eight-beats of the music, change the direction and repeat again. The key point of the action is that the curved leg must touch the ground with the sole of the foot, the shoulders should be spread backward as much as possible, the spine should be kept upright, and the lower abdomen should be tightened.

This action can drive the muscles of the waist, and another advantage is to shape the waist lines.

3. Semi-spine anteversion

Stretch your legs straight, bend down and grab the soles of your feet with your hands, and hold this position for about four beats of music.

This paragraph may seem simple, but most people can't do this at first. It's worth noting that no matter how far you are from standard movements, your knees must never bend. You can start practicing by hugging your knees and pressing them down, and consciously trying to press your lower abdomen against your knees. Over time, the ligaments will not be so "stiff".

4. Fish style

Kneel on the blanket with your hips as close to your heels as possible. Then clamp your shoulders back and stretch your palms up and back. Keep the entire movement, and the time is also 4 eights.

This "stretching"-like movement can be turned into a "scary" twisted posture by a yoga teacher, but ordinary people can also stretch and relax their shoulders and entire back with their best efforts. It is said that taking 3 minutes to do it after getting up has the most refreshing effect.

5. Cat Back Style

The cat back stance is divided into two styles, in the order:

A. Lie on the ground like a cat. Support the ground with your knees and palms. The palms and knees should be as wide as your shoulders. Lower your waist and lift your hips, and extend your neck at the same time. When maintaining a head-up posture, many people will unconsciously "hold it tight". At this time, they must consciously breathe through their noses. Keep the movement in 2 eights.

B. Make adjustments in the opposite direction to set A, tighten the abdomen, keep your back up as far as possible, keep your head down, and keep your body arched. Still keep the movement in 2 eights.

This set of movements exercises the entire spine and is most suitable for people who maintain the same sitting posture all day long.

6. Triangle

Stand with your legs apart and bend your body to one side. At this time, you will feel the waist on the other side stretching towards the distance. Raise your arms horizontally to the sides and keep them in a straight line, with your palms facing out. After holding 2 eights, repeat the same action to the other side.

The standard triangle pose should be so that the palm of your hand touches the ground. If you can't reach it, you can try your best to hold the calf first. The biggest advantage of this action is to stretch the waist muscles and prevent office workers 'flesh from gradually leaking out of the hem of their pants.

7. Crescent

In lunge, keep the rear legs as straight as possible, the knees can land on the ground, and the front thighs are responsible for maintaining balance with force. Put your hands together and lean back as far as possible. After holding 2 eights, change legs and repeat the same movement.

This final action stretches the leg ligaments and is very beneficial for shaping the leg line.

End the five-minute meditation

Lie flat face up on the blanket, close your eyes, open your feet, keep your shoulders wide, and place your palms up. At this time, the body should have been completely relaxed and can think about something pleasant, or focus on good music. Gradually, sleepiness will come as scheduled...

The soft light exudes charming and fragrant aromatherapy. The woman sitting quietly is like an orchid in the empty valley quietly and independently spreading the fragrance in the red dust. It shapes the woman's exquisite and graceful body between the movement and movement, creates a woman's graceful and soft beauty, and creates a woman's mind as peaceful as a clear stream under the moon! (Internship Editor: Wu Jinyu)