Meditative breathing allows stress to "fly" out of the body
The meditation principles we use here come from Xizang Heart Yoga. Master Naroba, a great Indian scholar in the 11th century AD, introduced it from India to Xizang. Compared with the yoga we practice now, it pays more attention to the training of breathing and meditation to achieve spiritual harmony. Xizang Heart Yoga Through the process of regulating the body, regulating the breathing and regulating the mind, and through conditioning the body and mind, our hearts will become stable, clear and aware. It will not only slowly balance the body mechanism, but also make the soul soft.
Sleep disorders imagine being in the blue sky
Sitting in the office for a long time, coupled with using a computer, not only overdraw physical strength, but also easily cause blood circulation to slow down, leading to insufficient blood supply to the brain. If you use your brain too much, your brain will consume a lot of energy, and your oxygen consumption will even increase to more than 40%. It will also cause headaches, insomnia, memory loss, and slowness, which will affect the normal operation of the brain. Does this easily cause insomnia and headaches? Not sleeping deeply? Heavy on your mind? Instead of tossing and turning, let's relax.
Specific methods:
Before going to bed, lie on your back on the bed, close your eyes, and place a comfortable pillow under your head. Cross your hands, palms down, and place gently on your navel. Please imagine yourself under the blue sky and seabirds flying on the blue ocean.
It was quiet all around, maybe only the sound of seabirds.
Focus on your breath
When inhaling in, inhale air straight towards your abdomen and lift your hands with your abdomen. The deeper you inhale, the higher your abdomen rises. Exhale, making an "o" sound, then close your lips, making an "m" sound, and retract your abdomen inward towards your spine until all exhaust gases are exhaled out of your lungs. Then inhale again and repeat for 3 to 5 minutes.
Note that the sound you make should be enough for your ears to hear, focus on the speech and experience its echo in your brain. This relaxes the cerebral cortex and allows you to enter a quiet inner world until you fall asleep naturally.
Sitting quietly for twenty minutes after physical fatigue
In real life, people often encounter all kinds of unsatisfactory things, and their minds are unstable and their minds are scattered. Therefore, I feel that I am depressed and cannot be refreshed by anything I do. This is all due to insufficient mental stability (determination).
Xizang Heart Yoga believes that human thoughts should be controlled. You must be trained to unify your scattered mind, learn to manage your mind well, and then focus on your mind. Only by concentration can you have strength, and only by having strength can you create. Focus your thoughts on one point, and this concentration will generate powerful energy. The best way to listen to your inner voice is to sit still.
Specific methods:
Very simple, spend 20 minutes every day practicing meditation, try not to think about anything, and keep working hard.
At first, you will think more and more, but as long as you persist every day, you will be able to achieve the state of "self-control". Toxin accumulation, breathing controls appetite
Short-term loss of appetite is not a serious problem. It may be just affected by personal mood and can be alleviated with some conditioning. There are many reasons for loss of appetite, such as mental fatigue, insomnia, inflammation in the stomach, intestines, liver, kidneys and other parts, constipation or diarrhea. In addition, deliberate or excessive dieting in order to lose weight can also lead to loss of appetite, which is very harmful to your health.
Yoga poses combined with breathing and meditation can quickly promote the peristalsis of the large intestine, stimulate the intestines to improve digestion, thereby increasing appetite, accelerating the absorption of nutrients by the digestive system, and replenishing physical strength in a timely manner.
The reverse abdominal breathing method unique to Xizang Heart Yoga has a good regulating effect on the brain feeding center that controls appetite and prevents excessive eating.
After practicing for a while, you will find that you gradually reject "inert foods" such as greasy food and meat, and instead prefer light and fresh "pleasant foods." Second, yoga, combined with the rhythm of breathing, completes various postures around the spine, can effectively massage the abdominal organs, achieve self-regulation of visceral activities, regulate endocrine, strengthen gastrointestinal peristalsis, and promote fat consumption. Third, yoga is aerobic exercise. Yoga practices 2-3 times a week will help you consume excess calories. It will not only lose weight, but also increase your muscle strength and lengthen your muscle lines through various stretching postures. Let you gradually develop a slender and strong body.
Specific methods:
When you come home from work every day, you might as well spare 5-10 minutes to do 5 moves of detoxification yoga!
1. Sit in a chair, hold the outside of your back knee with your left hand, and breathe in. Extend your right hand back, open your five fingers, look at your middle finger, maintain 5 breaths, lift your hand up and return to the original position.
2. Sit on 1/3 of the chair first, put your hands on the chair, then inhale, leave your buttocks from the chair, use your hands to support your body, and tilt your head back.
3. Maintain 5 breaths, and then slowly return to the original position.
4. Then relax your body, bend down, maintain the same 5 breaths, and then return to your sitting position.
5. Finally, pressing the junction between the index finger and the tiger's mouth can also help suppress appetite.
Toxin accumulation, breathing controls appetite
Short-term loss of appetite is not a serious problem. It may be just affected by personal mood and can be alleviated with some conditioning. There are many reasons for loss of appetite, such as mental fatigue, insomnia, inflammation in the stomach, intestines, liver, kidneys and other parts, constipation or diarrhea. In addition, deliberate or excessive dieting in order to lose weight can also lead to loss of appetite, which is very harmful to your health.
Yoga poses combined with breathing and meditation can quickly promote the peristalsis of the large intestine, stimulate the intestines to improve digestion, thereby increasing appetite, accelerating the absorption of nutrients by the digestive system, and replenishing physical strength in a timely manner.
The reverse abdominal breathing method unique to Xizang Heart Yoga has a good regulating effect on the brain feeding center that controls appetite and prevents excessive eating.
After practicing for a while, you will find that you gradually reject "inert foods" such as greasy food and meat, and instead prefer light and fresh "pleasant foods." Second, yoga, combined with the rhythm of breathing, completes various postures around the spine, can effectively massage the abdominal organs, achieve self-regulation of visceral activities, regulate endocrine, strengthen gastrointestinal peristalsis, and promote fat consumption. Third, yoga is aerobic exercise. Yoga practices 2-3 times a week will help you consume excess calories. It will not only lose weight, but also increase your muscle strength and lengthen your muscle lines through various stretching postures. Let you gradually develop a slender and strong body.
Specific methods:
When you come home from work every day, you might as well spare 5-10 minutes to do 5 moves of detoxification yoga!
1. Sit in a chair, hold the outside of your back knee with your left hand, and breathe in. Extend your right hand back, open your five fingers, look at your middle finger, maintain 5 breaths, lift your hand up and return to the original position.
2. Sit on 1/3 of the chair first, put your hands on the chair, then inhale, leave your buttocks from the chair, use your hands to support your body, and tilt your head back.
3. Maintain 5 breaths, and then slowly return to the original position.
4. Then relax your body, bend down, maintain the same 5 breaths, and then return to your sitting position.
5. Finally, pressing the junction between the index finger and the tiger's mouth can also help suppress appetite. (Internship Editor: Wu Jinyu)