Spiritual yoga relieves psychological burden

Intense social competition and rapid pace of life have put a psychological burden on urban people in a tangible and intangible manner. Practicing spiritual yoga may help people gradually get rid of it.

Calm mind, rational emotion, teachers are the enrollment rate, sales personnel are the annual indicator, managers are the project assessment... Mental overload often comes from self-pressure. Success or failure involves many subjective and objective factors and cannot be decided by individual strength. Goal positioning and value pursuit must meet one's own conditions. When facing competition and responding to challenges, we must not only be enthusiastic and passionate, but also use rational strategies and tactics.

Exercise at the right time, sing, relax exercise and free singing and dancing are the most effective "homework" for spiritual yoga. Walking, jogging, swimming, singing, playing ball, and traveling during lunch breaks, after work, and holidays not only exercise your body and cultivate your temperament, but also effectively transfer and relieve stress.

Speak comfortably and write passionately When you encounter confusion or depression, find a close friend to whisper and confide in your heart, and let it out quickly; if there is no one to tell for a while, you can also write a diary or blog, and the more you vent, the more relaxed your heart. This is a good recipe for spiritual yoga to relieve depression, relieve stress, and relieve doubts.

Sweet love and harmonious sexual psychological burden are often the triggers of disharmony between lovers and couples. Sincere and pleasant love talk is a good medicine to divert and disperse psychological pressure; a harmonious and enjoyable sex life between husband and wife is a wonderful way to release spiritual burdens and resolve psychological confusion. (Internship Editor: Wu Jinyu)