Netizen experience: First time I walked into a yoga studio

I have always felt that yoga has a mysterious Buddhist color. The music of nature, soothing breathing, quiet meditation, and stretching movements are not simply summed up by the word "exercise". I have long heard of quick-slimming yoga, which has always tarnished the sanctity of yoga.

Today, a friend took me to a quick slimming yoga and body club. After understanding it, I realized that I had misunderstood it before.

The yoga teacher first told me that Quick-slimming yoga was created by yoga master Mr. Toms Brandon after decades of painstaking research. It can not only eliminate excess body fat, but also strengthen the body to prevent and treat various diseases. Combined with long-term research, Mr. Toms Brandon created an eight-step yoga technique that has special effects on weight loss, also known as "Speed Slimming Yoga". It includes: external control, internal control, postures, energy control, sensory convergence, concentration, meditation, and samadhi.

The eight-step yoga technique has a wide range of effects on the human body. Its important effects include:

1. It can eliminate worries and calm your mind. Maintaining a comfortable and peaceful state can even lift the spiritual shackles of fear of death, allowing people to fully enjoy a better life.

2. It can stimulate the human endocrine system, maintain the balance of secretion of growth hormone, thyroid hormone, insulin and other hormones, and has a good therapeutic effect on hyperthyroidism and diabetes.

3. It can adjust the function of the human body's organs and relieve the symptoms of cervical spondylosis, waist and leg disease, arthralgia and other diseases.

4. It can purify blood, accelerate blood circulation in the body, effectively eliminate fat, reduce people's appetite and maintain a balanced diet.

Feel ing personally

Entering the yoga studio, the teacher first asked me to carefully fill out a "College File Form", which was very detailed and said that the teacher could provide guidance based on each student's different physical conditions and requirements. Like me, losing weight is certainly a top priority, but it would be great if yoga could cure constipation and menstrual cramps that have plagued me for many years.

I changed into loose yoga clothes and entered a separate training room. There were actually two teachers with me. One guides me in the front, and the other helps me correct my movements in the back. Seeing the teacher's beautiful body shape and seeing that the teacher can stand on his head and stand upright, I was really anxious. But the teacher told me that everyone has their own limits, and by reaching the limits that individuals can bear, the best results can be achieved. There is no need to force it and cause unnecessary damage.

In this way, I had no mental baggage. With the soothing music and the teacher's soft voice echoed in my ears, I suddenly felt like I was wandering in a quiet, peaceful and beautiful "paradise." Later, I learned that yoga was originally a method of practice among Indian Buddhist practitioners. Since we can reach the "other side" through this method, we can of course abandon the worries of ordinary life.

Slowly, my breathing changed from rapid to uniform. The teacher took me to practice eight steps. After practicing each posture, I had a brief relaxation. After all the postures were over, I had a longer period of meditation. Thinking about how I used to sweat profusely in the gym to lose weight, feeling upset and upset, I suddenly felt that I fell in love with yoga.

TIPS：

● Don't eat a meal 2 to 3 hours before practice, and don't drink a lot of water before half an hour (except for special requirements); 15 to 30 minutes after practice, drink a glass of vitamin-rich juice or purified water to help replenish water and eliminate toxins. Generally, the diet should be timely and appropriate. The ratio of intake of vegetable, fruits and vegetable foods to meat and animal foods should be 3:1.

● Since yoga has a large number of movements to twist and stretch the body and limbs, it is best to wear loose clothes and do it with bare feet.

● Eat less or avoid irritating foods.

● Maintain emotional peace and moderate speed during eating.

● It is not advisable to take a bath within 1 hour after practice. (Internship Editor: Zhang Xing)