Meditation helps improve post-holiday mental disorders

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If you are still troubled by "holiday sequelae", you may wish to do a small psychological meditation training. This simple and easy-to-do meditation and relaxation training method mainly focuses on one point, creating a dominant excitement center in the cerebral cortex, thereby suppressing excitement in other parts.

Step 1: Grab something casually, a book or a pen, stare at the object in your hand, repeatedly and carefully observe its shape, color, texture, and feel its surface texture, whether smooth or rough, and whether there is a smell.

Step 2: Close your eyes, recall and reminisce what impressions the item in your hand left on yourself. The more specific and careful the better.

Step 3: Relax the muscles in your body, let go of distracting thoughts, concentrate, and imagine your connection with this item, whether there was any story, who gave it, and why you got this item. Are you happy?

Step 4: Imagine that you have finished your memories and started working or studying. Your mental state is very relaxed and your mental state is very full. If you are unhappy or not going well, you will go away with a deep breath.

Step 5: Open your eyes and you will feel that your mind is relaxed and refreshed. Then, follow the imagination in the previous step, go to work, study, and feel. At this time, your troubled mind will be much calmer.

The ultimate goal of meditation is to relax completely and then concentrate your thoughts. (Editor in charge: Teng Yun)