Yoga body shaping can easily enjoy weight while calm
In the soft music, yoga practitioners can integrate into calm, burn excess fat through squeezing and twisting the body, and bring spiritual calmness, thus helping practitioners mentally overcome the trouble caused by obesity. However, yoga body building is a step-by-step process and not a one-day process. Blind pursuit and eagerness for success often lead to giving up practice. Yoga requires persistence through feeling and progress through persistence.
According to Teacher Ke Wen, chief trainer of China of the International Yoga Institute, during the process of practicing yoga, practitioners squeeze and twist the body through certain movements, which can effectively massage the abdominal organs; At the same time, these exercises can also massage and stimulate the endocrine glands, thereby achieving the regulation of visceral activity, helping to improve endocrine, strengthen gastrointestinal peristalsis, promote fat consumption, and reduce excess fat on the body.
For example, the cobra pose, pear pose and shoulder stand pose in yoga movements can massage the thyroid gland, while the spinal torsion pose can stimulate the sex gland. A significant difference between yoga and other exercise methods is the coordination of breathing with postures and movements. Consciously manipulating breathing can make the brain pay attention to the current movement and improve a person's ability to concentrate.
Teacher Kewen reminds people who practice yoga for the purpose of body building and losing weight that yoga is a process that requires practitioners to slowly experience and step by step. It often takes more than 3 months of continuous practice to gradually see the effect of body building. Therefore, practitioners must give themselves some time and not rush for success. Only by reaching a certain amount of practice time can you feel the feeling of yoga and enjoy the process of yoga. If you set the requirements for weight loss too high, it will often lead to the end of giving up practicing.
The six basic elements of yoga are posture, breathing, relaxation, meditation, healthy eating habits and correct thinking. Food has both physiological and psychological regulating effects. Some irritating foods provide calories and stimulate the body and mind. Some canned food, frozen food and meat containing preservatives will have a certain depressing effect on people's mental state. Fresh fruits, nuts, seeds, soy products, grains, dairy products, etc. can bring purity and pleasure to the body and mind.
Some practitioners who want to lose weight over-dieting before and after practice, which is not advisable. Two hours before practicing yoga, practitioners can take some liquid food appropriately, which will help ensure the strength requirements during yoga practice and improve the quality of training. After training, practitioners should not eat immediately, wait for 40 minutes before eating some liquid food, and use light food as the main food. You can also drink some scented tea to promote the body to eliminate toxins. At the same time, your daily diet should also be coordinated with it. After a few months of adhering to a reasonable diet, you will realize the benefits.
After mastering certain yoga practice routines, you can practice for more than 20 minutes in the morning and evening every day. In the morning, the brain is awake and alert, but the muscles will be a little stiff at this time, so morning practice relaxes the muscles and prepares the brain and body for the day's work. The body is more flexible at night, but the brain may already be exhausted. Practice at night can stretch your body and relieve the stress and tension of the day. (The above content is only authorized to be used exclusively by 39 Health Network. Please do not reproduce it without the authorization of the copyright owner.) (Editor in charge: Teng Yun)