Spiritual yoga gives you a vacation

Intense social competition and rapid pace of life have put a psychological burden on urban people in a tangible and intangible manner. Practicing spiritual yoga may help people gradually get rid of it.

Peace of mind, rational emotion

Teachers rely on the enrollment rate, sales personnel are the annual indicator, managers are the project assessment... Mental overload often comes from self-pressure. Success or failure involves many subjective and objective factors and cannot be decided by individual strength. Goal positioning and value pursuit must meet one's own conditions. When facing competition and responding to challenges, we must not only be enthusiastic and passionate, but also use rational strategies and tactics.

Exercise at the right time and sing happily

Relaxing exercise and free singing and dancing are the most effective "homework" of spiritual yoga. Walking, jogging, swimming, singing, playing ball, and traveling during lunch breaks, after work, and holidays not only exercise your body and cultivate your temperament, but also effectively transfer and relieve stress.

Speak comfortably and write affectionately

When you encounter confusion or depression, find a close friend to whisper, tell your heartfelt words, and let it out quickly; if there is no one to tell for a while, you can also write a diary or blog. The more you vent, the happier you feel. This is a good recipe for spiritual yoga to relieve depression, relieve stress, and relieve doubts.

Sweet love, harmonious sex

Psychological burden is often the trigger for disharmony between lovers and couples. Sincere and pleasant love talk is a good medicine to divert and disperse psychological pressure; a harmonious and enjoyable sex life between husband and wife is a wonderful way to release spiritual burdens and resolve psychological confusion. (Editor in charge: Teng Yun)