Yoga breathing makes you more calm
Yoga breathes more calmly
In your impression, is yoga just a form? In fact, the most important thing in yoga is breathing. Yoga without breathing can only be a set of meaningless action gymnastics. Learning the breathing of yoga can help us deepen our breathing, expel turbid qi from our bodies, and at the same time calm the entire body and mind.
Abdominal breathing method This is the most basic yoga breathing method: Cross your hands and fingers, place them on the neck behind your head, lower your head when exhaling, bring your elbows closer, and retract your abdomen inward to force out the breath; when inhaling, look up, your elbows open, and your abdomen bulges, full of fresh breath. Breathing should be gentle, deep and long as possible. Abdominal breathing can massage the abdominal cavity and internal organs and strengthen the internal organs.
Cooling breathing method rolls up the tongue (longitudinally rolled tongue that can be rolled up longitudinally, and horizontally rolled tongue that cannot be rolled up longitudinally), inhale from the front or sides of the rolled up, and hold your breath for 3 to 5 seconds. At this time, you will feel cool from the tip of the tongue to the throat, and then exhale long through your nose. This breathing method is especially suitable for practicing when hot and dry in summer, and it will have immediate results.
Yoga breathing can be done anytime, anywhere, as long as you stand or sit with your whole body relaxed, with your spine and head perpendicular to the ground. For beginners, practicing breathing takes only 5 minutes at a time.
Create a comfortable environment for yourself
Creating a comfortable living and working environment can calm you down without realizing it. You can put a few pots of green leafy plants in the office, don't turn on the air conditioner for a long time, and keep the indoor air fresh. After working for a while, it is best to get up and walk around, relax your eyes, and turn your neck appropriately. Change the curtains in your bedroom to white or blue, and often spray some water in the house to keep the air moist. A comfortable environment will definitely make you feel better. (Internship Editor: Tong Wenchong)