Yoga brings you to a state of harmony between your body and mind

originated from ancient India more than 5,000 years ago. Yoga has captured today's white-collar workers with her unique attitude and has become a new favorite of health.

Yoga is different from ordinary fitness methods. It is a life philosophy that advocates "unity of body and mind". It can not only achieve the coordination and health of all aspects of the body's functions, but at a higher level, it can cultivate people's good mentality of focusing on peace, calmness and objectivity, and enable people to cultivate their own cultivation., achieve a healthy state of unity between body and spirit.

The harmony and peace between body and soul advocated by yoga has its scientific basis. The practice of yoga can be divided into eight stages, also called eight branches, namely: restraint, discipline, postures, body positions, breathing, control of senses, introspection and meditation. All of this is to adjust and exercise all aspects of physical and mental functions, so that they are coordinated and orderly, and balanced and healthy.

The practice of postures and postures in yoga is a kind of in-depth stretching exercise. Through slow and coordinated large stretching and contraction, it effectively stimulates the muscles, nerves, endocrine system and digestive system of the human body, improves blood circulation and hormone secretion, and makes the body Eliminate waste toxins inside the body. This is a major feature that other fitness exercises cannot achieve. (Internship Editor: Tong Wenchong)