Yoga meditation accelerates your weight loss
We have lived in a society full of stress for a long time. Relations with others, troubles at work, family and the opposite sex are all causes of stress. The unsatisfied desire to "lose weight" will also cause stress. Some people are too eager to lose weight, which can cause eating disorders such as overeating or refusing to eat. Many of the patients I have treated have developed calluses due to long-term overeating and vomiting (in order to spit out the food they have eaten, put their hands into their mouths, causing the calluses on the back of their hands to be bitten by their teeth).
Of course, these examples are extreme, but it is true that many people overeat to relieve stress. This kind of result is naturally getting fat. Moreover, when they start to lose weight,"I wanted to eat but couldn't eat" has become a new kind of pressure. In order to reduce this pressure, some people have once again fallen into the vicious cycle of overeating.
Losing weight while depressed is the main cause of eating disorders and weight loss failure. So, what should we do to reduce mental stress
In this regard, the autonomic nerve training method (a method that stabilizes the mind and body through relaxation and relaxation of the whole body. It was previously used to treat psychosomatic diseases and mental disorders, but has now become popular as a general health treatment), yoga, Tai Chi, and Qigong are all very effective.
In addition, methods such as meditation and self-suggestion are also very effective. For example, imagine yourself losing weight, or describe specifically,"If I have a very handsome boyfriend, I must date him on Sunday..." and so on. Specialized medical terms call it "free association", which is a method of self-control by concretely depicting one's excellence in your mind.
As you may know, many athletes usually conduct "impression training". This training method is to repeatedly imagine the scene of one's success, such as "I want to break through the opponent's defense and score a goal","I want to continuously break through super difficult technical movements", etc., so that it is input into the brain, and finally, it can be used in the real situation. Play an active role when the same scene occurs.
Eliminating self-spiritual suppression and creating a good self-image are effective means to lose weight and build up.
It is also reported that medical scientists in the United States and the Netherlands advocate a self-care method-meditation and daydreaming in response to the fatigue caused by fast-paced life. It is said that this method is a special exercise to relax thinking. It can eliminate fatigue, is beneficial to promoting people's thinking and creativity, and can prevent and treat a variety of diseases.
The way to meditate and daydream is:
On the back chair, lean your head or tilt, let nature take its course, close your eyes and think quietly. What you think should be the pleasant things of the past, but also the beautiful scenery of nature, the vast galaxies in the sky and space, and the ships floating in the sea, and you can imagine various, colorful and interesting pictures from this.
Experts say that although the exact mechanism by which meditation transfers treatment information from the brain to each cell has not yet been clarified, two things are certain: First, it can play a good role in promoting the life-and-death substances of the immune system; The second is to free the left side of the brain from language activities and be in an information state, and let the right brain give full play to its intuitive image thinking ability, so that the left brain fatigue that is easy to occur in people who often use their right hands and those who are good at language thinking can be recovered in a timely manner., and improve work efficiency. (Internship Editor: Tong Wenchong)