Approach yoga and embrace health

The postures and postures used in yoga therapy are mostly named after animals. Japanese scholars have conducted physiological research and selected cobra, bow, turtle, camel, pearl spider, locust and other postures based on breathing, blood pressure, and pulse records. Because the burden on the human body standing upright on the spine is too heavy, which can easily cause back pain and sagging internal organs, taking the animal's natural posture can achieve the purpose of treatment.

10 benefits of yoga therapy:

l. Maintain and promote the normal function of the system.

2. Strengthen the function of the endocrine system.

3. Massage and strengthen various organs to balance their functions.

4. Promote blood circulation and metabolism.

5. Yoga breathing method adjusts the mind and extends vitality.

6. Adjust the spine to enhance flexibility.

7. Lose weight and maintain skin.

8. Improve psychological and spiritual energy to make the soul peaceful and tranquil.

9. Eliminate toxins in the body.

10. Slow down and eliminate chronic diseases.

Internship Editor: Tong Wenchong's

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