Yoga effectively treats fatigue syndrome

Take a deep breath, sit quietly, meditate... 6 yoga movements, practice every day for about a week, and you will find that your fatigue and fatigue are swept away, and your body and mind are relaxed!

Recommended posture: Reclining Buddha pose

The liver is responsible for emotions. Yoga "reclining Buddha style" helps blood nourish the liver, helps regulate body functions, stays away from depression, and reduces fatigue.

Lie on your side and breathe evenly.

Inhale, support the ground with one elbow, align your elbows and shoulders with the same line, and place your palms naturally on the ground.

Exhale, cross one leg in front of the other leg, tip your toes on the ground, and try to stick to the knee joint lying on one leg to maintain even breathing. Control the posture for about 15 to 30 seconds, changing sides and repeating it 4 to 5 times.

I just need to breathe!

Medical research has shown: "When there are no distracting thoughts in the brain, the brain wave will emit āwaves, which promote the secretion of endorphins and make the soul happy and calm."

Practice yoga, breathe and breathe, focus on your breathing, and completely eliminate distracting thoughts. Relax and relax-at this moment, I just need to breathe!

Recommended posture: dandelion breathing

Sit comfortably, your lips closed, gently breathe out, imagine yourself blowing on a dandelion or taking a sage plant at random, keep breathing out briefly through your mouth until all the air in your abdominal cavity is spat out, and then use your nose to breathe deeply.

15 dandelion breaths +1 normal breath. Repeat the practice for 6 rounds.

Recommended posture 1:

Ferris

Stand with feet apart;

Inhale, tip your toes, fold your arms, lift it above your head and stretch your body upward;

Exhale, slowly land your heels on the ground and extend your back back.

Inhale, lift your heels up and lift your body;

Exhale and lift your arms horizontally to the side.

Recommended Posture 2:

dance style

Keep your feet together and look at the ground in front of you, lift your right foot and hold it with your right hand;

Maintain posture for 6 breaths;

Inhale, hold the tree trunk with your left hand. You can hold the wall or door frame at home to form a dance pose. Maintain your posture and time within the limit of feeling comfortable;

Put your right foot back on the ground, slowly lower your arm, and breathe normally. Change sides and repeat the exercise.

Recommended Posture 3:

Squatting lotus

Half squat and breathe evenly;

Inhale, stand on tiptoe, exhale, open your knees to the sides, continue to squat, inhale again, and close your palms to your chest;

Exhale, extend your knees to both sides to the limit, try to face the soles of your feet as far as possible, and keep your spine upright. Look forward, hold for about 15 seconds, and slowly stand upright. Repeat the pose 4 to 5 times.

Recommended posture 4:

latch type

Kneel on your knees and extend your right leg to the right, with your right foot in line with your left knee;

Inhale, raise your arms horizontally to your sides, parallel to the ground, exhale, bend your trunk and right arm towards your right leg, relax your head, and keep your body on a flat surface. Do not twist. Hold position for 1 minute;

Inhale and straighten your body;

Exhale and relax your arms. Change sides and repeat the exercise.

Editor in charge: Liang Liying