Differences and similarities between yoga and other types of fitness exercises

In fact, many yoga masters only practice a small number of simple yoga poses, and pay more attention to the practice of advanced inner meditation. The reason why the charm of yoga lasts for a long time is because it plays an unparalleled regulating effect on the soul.

Yoga asana has a history of thousands of years and cannot be replaced by any other modern form of exercise. It is scientific, harmless, and can stand the test of time.

There is no conflict between yoga and other forms of exercise. You can even incorporate yoga as a cross-practice into your exercise plan. If you practice yoga asana before other forms of exercise, it can also help your body strengthen flexibility and muscle stretch and avoid exercise injuries.

Yoga asana is also the best relaxation practice, which can help the body get the best rest in the shortest possible time and recover from exercise fatigue.

Therefore, if you want to join the ranks of yoga, you don't have to stop the other forms of physical exercise you are doing. Yoga will make your exercise more effective; other forms of exercise will also help you practice and feel yoga better.

Internship Editor: Tong Wenchong