Get in close contact with yoga

Yoga is an ancient fitness exercise with a history of 5000 years. By simulating the postures of animals such as cobras, cats, crows, camels, locusts, etc., and a series of pulling, twisting, bending and other tasks, the positions on the body that have not been moved can be stretched, twisted and massaged, so that the health situation can be improved rapidly. Yoga is a deep-rooted and profound subject. Through practice, you can soften your limbs, shape your body, and relax your body and mind.

Hatha Yoga

It is considered to be the oldest form of yoga, which uses body postures, breathing techniques, and meditation training to build a healthy body. It contains nearly 200 of the most important postures, thereby flexing the spine and improving the circulation function of internal organs, glands, and tissues. At the same time, it also stretches the body and strengthens the connection between various parts of the body, making the body more flexible and balanced. Hatha Yoga is currently one of the most popular yoga systems.

Adapt to the crowd: People of any age who have never practiced.

Ashtanga Yoga

Ashtanga yoga combines a fixed sequence of postures, especially the beginning and end parts, one-point gaze, convergence, victory breathing, and tandem asanas. It has high requirements and promotion on balance, strength, flexibility, and flexibility. You can experience the magic of meditation through exercise.

Adapt to the crowd: Those who have a certain foundation of practice, those who need to cultivate strength and lose weight.

Viyasa Yoga

A series of yoga postures are connected together through smooth movements, in one go, forming a sequence of movements. Each connection action is coordinated with the breathing to assist in completing each posture. This exercise can achieve a balance between strength and flexibility and improve cardiovascular function. By regulating your breath, dispel distracting thoughts in your heart and achieve inner peace. Open outside but restrained, move in shape but calm in mind.

Adapt to the crowd: Those who have a certain foundation of practice and pay attention to exercise skills.

Thermal yoga

Thermal yoga refers to yoga practiced in an environment at room temperature of 38℃-42 ℃ and a certain humidity. It is arranged according to the characteristics of the human body's muscles, ligaments, and tendons. It has a great effect on detoxification and weight loss. It can also enhance the activity of endocrine glands. It also has an auxiliary treatment effect on chronic diseases. When exposed to high temperatures, your body becomes soft, you can easily complete the posture and are not prone to injury.

Adapt to the crowd: those who don't sweat normally and need to lose weight.

Precautions: Patients with high blood pressure, vertigo, and heart disease should not practice.

power Yoga

In response to men's needs to reduce stress, cultivate self-cultivation, and nourish their hearts, men's yoga pays more attention to the practice of strength and balance, cultivate a courageous and focused personality, awaken the potential energy of life, and stabilize the impetuous mind. Practicing men's yoga regularly can more effectively relieve sub-health conditions caused by long-term work stress or irregular eating.

Adapt to the crowd: Men who are engaged in a lot of mental work and are busy at work and have irregular diets.

Jingxin Yoga

Meditation yoga combines postures with breathing and meditation to put your body and brain into a completely relaxed state in a short period of time, allowing you to forget the troubles of life. For people who lack sleep, 30 minutes of meditation is equivalent to 3 hours of sleep. People who practice yoga often will find that even if their usual sleep time is shortened and they only sleep 4 to 5 hours a day, they are not easy to feel tired.

Adapt to the crowd: Any group of people.

Body slimming yoga

Yoga does not advocate weight loss through surgical liposuction or dieting, but recommends that dieters should practice step by step to achieve the effect of stretching and strengthening the body in a natural state. The movements of slimming yoga mainly focus on the waist and abdomen, the part of the human body that is most prone to obesity. It can help the practitioner normalize the activity of his own glands, maintain good muscle texture, control appetite, reduce the amount of fat in the waist and abdomen, and make the functions of various parts of the body are adjusted to create a beautiful figure. With long-term practice, you can naturally adjust to the right weight and maintain a flexible and beautiful posture.

Adapt to the crowd: Women are slimming and body-building.

Aromatherapy yoga

Through the feeling of smell, the body's self-healing ability can be improved and symptoms such as gray face and neurasthenia can be improved.

Adapt to the crowd: All yoga enthusiasts.

Internship Editor: Tong Wenchong