Double yoga romantic love

See love with your eyes and let your body feel romantic. In the booming yoga craze, dual yoga has gradually attracted attention. Double yoga pays more attention to sharing, communication and mutual assistance, which increases the fun of yoga. As the name suggests, a couple can be a couple, friends, parents, children, etc. Because there are many intimate physical contacts, it is more suitable for couples to practice together! The most exquisite thing about double yoga is that not everyone can practice it together, and not any partner is willing to practice it with you. When your person is willing to practice with you, it proves your luck and happiness.

Spine Torsion

When the spine is rotated in torsional mode, it is consciously twisted from top to bottom in the order of neck, chest and waist. The neck must be used to cause the spine to straighten up. It can eliminate congestion in the shoulders and neck, make the spine more flexible, and prevent back pain and waist rheumatic pain.

V-shaped

The V shape strengthens the abdominal muscles, improves sagging, corrects the distortion of the lumbar spine, and allows hormones to function normally. Eliminate abdominal fat and have the effect of binding buttocks. Promote blood circulation in the neck and eliminate shoulder pain and migraines.

Double lotus type

Sit, place your left foot on your right leg, close to your navel, and place your right foot on your left leg, close to your navel, straighten your spine and breathe normally. Can increase blood circulation in the upper body. Strengthen the spine and internal organs, prevent and treat foot diseases, and keep the mind peaceful, active and alert.

Fish-style

The fish style stretches the intestines and other internal organs, stimulates the pancreas, and promotes the digestive system. Expanding the chest is good for eliminating bronchitis, promoting deep breathing, expanding the back area, relaxing the shoulder joints, allowing a fresh blood to nourish the nerves of the spine. The back arch is reversed to help correct the back.

Phantom chair

The phantom chair style strengthens the legs, improves balance and stability, and corrects poor posture. Expand your chest, strengthen your ankles, strengthen your abdominal organs, and gently massage your heart.

Single foot back stretch

Stretch ligaments, squeeze internal organs, relax back muscles, eliminate abdominal congestion, and enhance gastrointestinal function. According to ancient yogis, if men practice this exercise, they can cure impotence and enhance sexual ability.