"Double Yoga" creates wonderful harmony

Take a deep breath and breathe it out slowly. The wonderful dual movement yoga not only relieves our body and mind from a tiring day, but also allows us to experience a mysterious beauty of harmony.

As yoga, an ancient and mysterious way of fitness, is accepted by more and more fitness enthusiasts in China, China's first monograph on Shuangyun Yoga has also been released at the right time. The authors of the book, Zhang Huijun and Wang Wenli, are a couple. His wife, Zhang Huijun, engaged in gymnastics and skills training as a teenager and won the national skills championship. She is a master-level athlete and one of the earliest coaches in my country to practice and teach yoga. She has served as a guiding coach in dozens of fitness clubs and yoga clubs, winning the reputation of a gold medal coach in yoga.

Her husband, Wang Wenli, has been engaged in physical fitness for more than ten years. He is a national first-level fitness coach and has practiced yoga for many years. The couple have been practicing yoga together for more than 5 years and have gone to the snowy mountains at an altitude of 4000 meters many times to practice yoga. Based on 20 years of experience as fitness instructors and combined with the content of double practice in ancient Indian yoga, the two have carefully choreographed a set of soothing and warm double yoga.

Fitness experts believe that practicing this set of dual movement yoga can allow busy and exhausted people in modern life to completely relax with a soothing rhythm and peaceful state of mind in the natural and simple music, so that they can be harmonious with their body and mind. At the same time, the man and woman practice Double Movement Yoga together, communicating with each other through relaxed and tacit body language through intimate contact, completely blending, and entering a state of understanding.

Internship Editor: Tong Wenchong