Learn laughter yoga from Indians

India's Laughing Yoga is a special yoga characterized by imitating animal expressions. It can most quickly stimulate people's smile-loving cells and make people who want to laugh laugh endlessly. It is said that Germany is the most unsmiling country in the world. Because of long-term emotional depression, the German government seriously introduced Indian laugh yoga and became a fashion in a short period of time. At present, Love Smile Club has also appeared in Shenzhen, my country, with 3000 people participating in it.

Love Smile Yoga Warm Up Preparation-Walking in the Forest

Laughing yoga is also a form of exercise, so warming up is also important. The scene for practicing Love Laugh Yoga is usually in oxygen-rich woods, so walking slowly in the woods is a warm-up way for Love Laugh Yoga. The walking time can be 10 to 30 minutes, clapping your hands while walking, and taking deep breaths from time to time. The purpose is to completely relax your body and emotions and prepare for what follows.

Love to Smile Yoga Progressive Form-Learning Animal Expressions

Under the guidance of a yogi, move your facial muscles and then imitate the yogi's animal expressions, such as lions, tigers, apes, etc. Indian Smile Yoga includes a total of 24 different smile-making expressions. These expressions look very funny in themselves. Even very reserved people can naturally immerse themselves as long as they follow the yogi's example. The woods will soon be filled with laughter.

Love to Smile YOGA Closing Ceremony-Adjust breathing

After experiencing a hearty laugh, my facial expression relaxed a lot, sweated a little, and my mood became very relaxed. Like other yoga, Laugh Yoga requires both preparatory and final poses. Everyone slowly retracted their smiles, adjusted their breathing, and said loudly to themselves while walking in the forest,"We are the happiest people in the world" and "We are the healthiest people in the world." After their emotions and heartbeat slowly returned to calm, everyone left with ease and joy.

Internship Editor: Tong Wenchong