Body-Spiritual yoga, listening to the fine singing of wind chimes

Pursuing spiritual and emotional harmony, completely relieving spiritual pressure and energy, every action, every detail, and every melody fully reflects the beauty of femininity. Pure and beautiful music is comfortable and nourishing, and the beauty is revealed unknowingly...

Posture 1: Ox Head Posture

Expand your chest under this action and breathe deeply to make you feel happy. This action eliminates the amount of depression.

Action 2: Cross your legs

While sitting flat, cross your legs and move back as far as possible. At the same time, straighten your waist and put your arms together behind your back. Make your body full of vitality.

Action 3: Bend the root tree

The queen's posture. You can achieve peace of mind and is conducive to physical and mental health. Blood flows backwards and exercises the whole body. Editor in charge: Peng Daojing