Illustrated Fitness Yoga Tutorial Exercise your body to relieve stress

1. Lie on the yoga mat, bend your elbows to support the ground, overlap your palms, look at your hands, straighten your feet back, and put your toes on the ground. Bend your waist back. Feel the stretching of your abdomen. Hold posture for 5 breaths.

2. Sit on the yoga mat, bend your knees, put your feet together, and place them near your hips. Grab your toes with both hands. Keep your back straight. Tilt your body to the right and feel the muscles in your right waist stretch. Hold for 5 breaths. Return to the center position and repeat to the left.

3. Lie on the yoga mat, hold each other's elbows with your hands and place them above your head, stretching the muscles of your arms as much as you can. Bend your knees, bend your feet outward, keep your heels close to your hips as close as possible, and touch the ground with your instep. Feel the stretching of the muscles in front of your thighs. Pay attention to smooth breathing. Hold posture for 5 breaths. Relax and repeat 3 times.

4. Kneel on the yoga mat, put your hands and knees on the ground, and stick out your tongue like a lion. Shout your voice. The sound stopped after about 5 seconds.

5. Lie on the yoga mat with feet straight and hands on your sides. Adjust your breathing. Inhale, lift your legs hard with your abdomen, slowly lift your waist up, and slowly place your feet on the ground above your head. At this time, your body is perpendicular to the ground, and your feet are straightened at 45 degrees to the ground. Keep your hands on the ground throughout to maintain balance. (Posture is difficult and should be adapted to your own situation. Don't force yourself) Regulate your breathing, hold your posture for 5 breaths, and slowly lower your legs. Relax.

6. Lie on the yoga mat, straighten your feet, hold your elbows with each other and place them under your back, hold your head against the ground, and lift your upper body vigorously. Hold the position for 5 breaths and relax. Feel the stretching of your chin muscles.

7. Kneel on the yoga mat, place your feet under your hips, and clench your hands against each other on your back. Lower your head, adjust your breathing, and feel the stretching of the muscles behind your neck. Hold the position for 5 breaths and relax.

8. Lie prone on the yoga mat, hands on your chest, folded, elbows bent. Turn your face to one side. Stretch your feet, adjust your breathing, relax your body, and feel the muscles in every part of your body relax.

9. Lie prone on the yoga mat, bend your feet, support your knees, lift your upper body, waist, hips, and thighs, and shape your body into an inverted "V" shape. Stretch your hands forward to make a pilgrimage gesture. Put your chin down. Fully feel the stretching of your waist.