9 groups of weight loss yoga relieves fatigue and improves mood (picture)

1. Relieve shoulder stiffness

Action 1: Breathe in and shrug your shoulders

Sit in a chair, straighten your back, cross your hands and arms in front of your chest, and place your palms on your shoulders. Breathe in slowly through your nose and shrug your shoulders.

Action 2: Lower your elbow and push your shoulders down at the same time

While exhaling through your nose, lower your elbows, put your palms on your shoulders, and slowly push your shoulders down as much as possible. While exhaling, relax your body. Repeat this action three times.

2. Stretch your back horizontally and horizontally to relieve back pain

Action: Fix your body position and stretch your back

Stand one meter away from the wall, open your feet to shoulder width, bend your upper body downward, make a 90-degree deep bow, straighten your hands and arms forward, and support your palms against the wall to support your body and maintain balance. Hold this position and take three breaths.

3. Move the waist back and forth to relieve low back pain.

Action 1: Tilt your pelvis forward and your back backward

Sit straight in the chair, inhale, tilt your pelvis forward, and at the same time, tilt your back as if your abdomen were sticking forward. Consciously move your pelvis and spine.

Action 2: Exhale and tilt your pelvis back

While exhale, slowly move your forwardly tilted pelvis back. At the same time, while moving your pelvis, relax your back, bend forward, do this movement as slowly as possible, and repeat this movement three times.

4. Relax your wrists and solve the problem of sleepless sleep

Action: Relax your hand in mid-air

Lie on your back and up, straighten your arms horizontally to your sides, and then bend your elbows so that they are at right angles to the ground. Then don't use strength on your wrists, turn your palms downward, parallel to the ground, and relax your whole body.